Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Honey Peanut Butter Granola Bars

By Corinne Gompf, Heritage Harvest Farm

Try this quick and easy recipe for rich, delicious granola bars made with honey, peanut butter and granola.


Mushroom Gravy: A Plant-based, Gluten-Free Option for Any Occasion

By Judy DeLorenzo, A Life Well Planted

This plant-based, gluten-free mushroom gravy recipe is both delicious and nutritious. It even has an omnivore variation.


Escargots with Mushrooms and Tarragon Recipe

By Kale Roberts

Try eating your escargot with a new twist! Take snails out of their shells, cook in cream, wine and mushrooms for a delicious delight.


Snails: It’s What’s for Dinner

Story by Kale Roberts and photos by Ric Brewer

Learn what it takes for basic heliciculture or snail cultivation from the farmer raising escargot on his snailery and blazing a snail trail in American food culture.


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Resetting the Table: Eating in the Age of Climate Change

By Jodi Kushins, Over the Fence Urban Farm

An urban farmer reflects on Jonathan Kauffman's book Hippie Food as it relates to eating in our current climate crisis.


Focus on Gluten-Free Baking Ingredients

By Sue Becker

For those who are sensitive to wheat, gluten, and other grains, try out these gluten-free baking ingredients from potato starch to almond flour.


Bread-Baking Kitchen Hacks to Save Money: When to Bake from Scratch or Use a Mix

By Wendy Akin

There are mixes on the grocer’s shelf and in catalogs for all kinds of cakes and cookies, puddings and sauces.


3 Ways to Preserve Late-Season Cherry Tomatoes

By Renee Pottle

Check out the many ways to save and use late-season cherry tomatoes, before the frost finishes them off for another year!



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