California poppy is a wonderful sedative herb, known to reduce stress, aid in relaxation, and calm the spirit.
Incorporate these five delicious herbs into your daily routine to strengthen and gladden your heart.
Good health means more than good medical care. Many other things affect how long we live and how healthy we feel — including conditions in our housing and neighborhoods, the social and physical environment of our communities, economic opportunities and the levels of stress in our lives.
This will detail out the reason Alexander Poptodorov, ND, chose the field of Naturopathy and how it has greatly impacted his life.
After spending time in the sun, try these recipes for cooling masks, mists, bath soaks, gels, and more.
One of the questions I get asked frequently is what herbs would I recommend for a small medicinal herb garden or for someone just starting out so they don’t get overwhelmed. This is part three of that series.
I was recently reminded how important it can be for patients in the hospital to have an advocate for dealing with hospital staff, friends and family. For some people, this role comes very naturally. Others are best-suited for alternative supporting roles and can be more helpful following their own personal strengths.
The key to observing gratitude is to open your heart and center yourself. Take a look at these four herbs that will help you do just that!