Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

California Poppy: A Cooling Sedative Herb for Relaxation

By Marlene Adelmann, The Herbal Academy

California poppy is a wonderful sedative herb, known to reduce stress, aid in relaxation, and calm the spirit.

Herbal Heart Tonics

By Marie Noël Groves

Incorporate these five delicious herbs into your daily routine to strengthen and gladden your heart.

Boosting Health in Everyone’s Hometown

By Jay Walljasper

Good health means more than good medical care. Many other things affect how long we live and how healthy we feel — including conditions in our housing and neighborhoods, the social and physical environment of our communities, economic opportunities and the levels of stress in our lives.

The Journey to Becoming a Naturopath: What Traditional Naturopathy Is & How It Can Impact Your Life

By Alexander and Ashley Poptodorov, A+A Wellness

This will detail out the reason Alexander Poptodorov, ND, chose the field of Naturopathy and how it has greatly impacted his life.


After-Sun Care for Skin and Hair

By Janice Cox

After spending time in the sun, try these recipes for cooling masks, mists, bath soaks, gels, and more.

Growing Your Medicinal Herb Garden, Part 3

By Sean and Monica Mitzel

One of the questions I get asked frequently is what herbs would I recommend for a small medicinal herb garden or for someone just starting out so they don’t get overwhelmed. This is part three of that series.

Patient Advocacy: Listening and Observing

By Blythe Pelham

I was recently reminded how important it can be for patients in the hospital to have an advocate for dealing with hospital staff, friends and family. For some people, this role comes very naturally. Others are best-suited for alternative supporting roles and can be more helpful following their own personal strengths.

4 Herbs to Support Gratitude

By Marlene Adelmann, The Herbal Academy

The key to observing gratitude is to open your heart and center yourself. Take a look at these four herbs that will help you do just that!