Carya Cordiformis Tree and It’s Oil

Enjoy a sustainable, cold-pressed staple from a nearly forgotten tree.

By Levi Geyer
Updated on February 16, 2026
article image
by Levi Geyer
Fallen hickory nuts can be gathered and pressed into a fresh and delicious oil.

Learn about the Carya cordiformis, AKA the Yellowbud hickory tree. Get to know the hickory tree leaf, its bark, where it grows and the oil it produces.

Oil is a versatile and high-energy food staple, but healthy oils can be hard to grow or source locally and sustainably. Fortunately, there’s a new option in town, from a tree that’s been sidelined for centuries. Enter hickory oil. This cold-pressed oil has not only a fatty-acid profile comparable to olive oil, but also a milder, nutty flavor and a smoke point of 405 degrees F. My partner, Sierra, and I use about half a gallon every month to sauté vegetables, mix salad dressings, roast squash and potatoes, and bake bread and desserts.

Hickory Tree Leaf and Bark

Yellowbud hickory (Carya cordiformis) is the best hickory for oil pressing, and, fortunately, it’s one of the most abundant. The tree’s broad range encompasses most of the eastern U.S., and it grows in a variety of soils and conditions. It can easily be identified by its pointy sulfur-yellow buds in spring. If those are out of reach, look for gently ridged bark with an interlacing diamond pattern, compound leaves with 7 to 11 pinnately compound leaflets, and thin-shelled nuts under the tree with adhering green or brown husks. The nuts are so packed with oil that you can squeeze it out of the kernel with your fingers. It only takes three 5-gallon buckets of nuts (with the husk on) to make a gallon of oil, and I can harvest 1 to 3 buckets per hour under a good tree.

I found hickory oil while searching for ways to grow food more sustainably. A 2021 study by Thaler et al. found that a third of the topsoil in the Corn Belt has been eroded, and, in my home state of Iowa, we’ve plowed under 99 percent of the native prairie. I live in a sea of corn and soybean monocultures. If we continue the current trend, we’ll be left with barren soil and fewer people tending the land. We need an alternative vision.

Online Store Logo
Need Help? Call 1-800-234-3368