DIY





Laurel's Kitchen: Vegetarian Meal Recipes

The book "Laurel's Kitchen" has vegetarian meal recipes for good health, includes suggestions on vegetarian food basics and meatless meal plans.

| November/December 1977

  • Enjoy these vegetarian meal recipes using fresh vegetables and no meat.
    Enjoy these vegetarian meal recipes using fresh vegetables and no meat.
    Photo by Fotolia/Fanfo
  • Chart: cooking proportions for breakfast cereals.
    Chart: cooking proportions for breakfast cereals.
    By the MOTHER EARTH NEWS staff

  • Enjoy these vegetarian meal recipes using fresh vegetables and no meat.
  • Chart: cooking proportions for breakfast cereals.

The book "Laurel's Kitchen" has vegetarian meal recipes perfect for those who want to enjoy meatless meals.

Vegetarian Recipes

Multi-Grain Porridge Recipe
Basic Whole-Grain Bread Recipe
Garbanzo Spread Recipe
Winter Squash Soup Recipe
Fresh Vegetable Salad Recipe
Green Goddess Dressing Recipe
Vegetable Macaroni and Cheese Recipe

"It's one thing — though nothing small — to turn out a flawless souffle," says Carol Flinders. "It's quite another to come up with an endless variety of appealing, highly nutritious vegetarian meals using only basic, inexpensive, easily available foods. This is the art our book is meant to convey."

And the team of Laurel Robertson, Carol Flinders, and Bronwen Godfrey has managed to put into words some very complete instructions on just that art: the transformation of everyday staples into tasty, total-nourishment dishes for this country's growing number of "vegetarians" (or non-meat-eaters).



But their book, Laurel's Kitchen, with its gentle, painstaking teachings and woodcut illustrations, does even more than that. It conveys, too, its authors' conviction that good health is not "the gift of a fortunate few, blessed by heredity and lots of protein", but "the birthright of all creatures".

Four Food Groups for a Meatless Diet: A Daily Guide

Grains, Legumes, Nuts and Seeds






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