This Garbanzo Spread Recipe is a healthy vegetarian sandwich spread from the cookbook “Laurel’s Kitchen”.
Garbanzo Spread Recipe
Ingredients:
1/2 onion (chopped)
2 tablespoons oil
1/2 bunch parsley (chopped fine)
salt to taste
1 teaspoon basil
1/2 teaspoon oregano
dash cumin
dash garlic
juice of 1 lemon
3 cups cooked garbanzo beans or chickpeas (mashed, ground, or blended)
2/3 cup toasted sesame seeds (ground)
1/2 teaspoon oregano
dash cumin
dash garlic
juice of 1 lemon
3 cups cooked garbanzo beans or chickpeas (mashed, ground, or blended)
2/3 cup toasted sesame seeds (ground)
This is one of our favorites for sandwiches and cracker dips. Try it as an open-face sandwich with cucumber and tomato slices, or
thin it with a little vegetable or bean stock and serve it with whole wheat crackers.
Saute onion in oil until soft. Add herbs and parsley at the last minute, just long enough to soften parsley. Mix all the
ingredients together thoroughly with a fork. Makes about 3 cups.
Read more about vegetarian meals: Laurel’s Kitchen: Vegetarian Meal
Recipes.
Suggested Video
Related Content
Homemade Butterscotch Pie Recipe
Craving a classic county fair pie but you're out of fresh fruit? Bake up this homemade butterscotch pie recipe and top it with a toasted meringue.
Make Hummus from Dried Chickpeas, Favas, Lentils or Peas
Use dried beans from your cool-weather spring or fall garden to make fresh humus from dried chickpeas, fava beans, lentils, or peas.
Salt Cured Pork Tenderloin Recipe
This simple Salt Cured Pork Tenderloin recipe is a great entry to salt curing meat. Use it to spice up your charcuterie board or grate over pasta or eggs.
