Garbanzo Spread Recipe

This Garbanzo Spread Recipe from "Laurel's Kitchen" makes a delicious sandwich spread filled with nutrition for your good health.

| November/December 1977

This Garbanzo Spread Recipe is a healthy vegetarian sandwich spread from the cookbook "Laurel's Kitchen".

Garbanzo Spread Recipe

1/2 onion (chopped)
2 tablespoons oil
1/2 bunch parsley (chopped fine)
salt to taste
1 teaspoon basil
1/2 teaspoon oregano
dash cumin
dash garlic
juice of 1 lemon
3 cups cooked garbanzo beans or chickpeas (mashed, ground, or blended)
2/3 cup toasted sesame seeds (ground)

This is one of our favorites for sandwiches and cracker dips. Try it as an open-face sandwich with cucumber and tomato slices, or thin it with a little vegetable or bean stock and serve it with whole wheat crackers.

Saute onion in oil until soft. Add herbs and parsley at the last minute, just long enough to soften parsley. Mix all the ingredients together thoroughly with a fork. Makes about 3 cups.

Read more about vegetarian meals: Laurel's Kitchen: Vegetarian Meal Recipes.

mother earth news fair 2018 schedule


Next: September 14-16, 2018
Seven Springs, PA

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!


Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).

Facebook Pinterest Instagram YouTube Twitter flipboard