6 Natural Allergy Remedies
Breathe easier with these natural, medically proven allergy treatments, including immunity-boosting foods and plant-based healers.
12 Strategies to Strengthen Your Immune System
From sleep habits to socializing to choosing the right foods, find out how you can give your immune system a natural boost.
Herbal Skin Care Basics: Tools, Ingredients, Recipes
Discover the best natural ingredients for concocting your own herbal skin care products, and try these easy, refreshing recipes for Rose Water, Bay Rum Aftershave and Astringent, and Sea Salt Body Scrub.
10 Easy and Useful Flowers
These special plants provide beauty, fragrance, food, medicine and more.
Wabi-Sabi: Finding the Beauty and Peace in Ordinary Things
Revering modest living and authentic, useful objects, the Japanese philosophy of wabi-sabi can help you discover the sacred in the everyday and the beauty in imperfection.
Rethinking the Role of Technology in Health Care
Our dependence on medical technology distracts us from the more important goals of disease prevention and health promotion, and it blinds us to the body’s own capacity for healing.
Natural, Homemade Laundry Soaps
Use baking soda, white vinegar, lemon juice and other natural ingredients to clean, soften, whiten and freshen your clothes — no harsh chemicals necessary!
The Fats You Need for a Healthy Diet
Delicious news: You may want to bring bacon and butter back to your plate! Find out which fats you need, which you should avoid, and the top food sources for a healthy fat diet.
The Benefits of Honey
Honey can be used as an inexpensive remedy for sore throats and indigestion, as a disinfectant, an energy booster and much, much more.