Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Montinore Estate: Biodynamic Wines For A Healthier Planet

By Kurt Jacobson

An interview with outgoing president Rudy Marchesi detailing the world of Biodynamic winemaking and grape growing.


Preserve Your Harvest: Freezing Garlic in Oil

By Corinne Gompf, Heritage Harvest Farm

Growing Duganski garlic and preserving in dark storage or frozen in oil


Recipe: Cheesy Garlic Grits

By Stephanie Bishop

Recipe for cheesy garlic grits.


How to Grow and Prepare the Best Summer Salad

By Carole Coates

The key to a good summer salad is variety. The key to a great one is even more variety. Read more to see how the author keeps her salads interesting all season long.


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Almond Milk Recipe

Blend a dairy-free, low-calorie almond milk that is nutritious and good for the gut.


Coconut Yogurt Recipe

Use this probiotic blend as a dairy-free alternative to yogurt.


Mushroom Miso Soup Recipe

Heal the microbiome with a healthy, nutrient-dense miso soup.


Chocolate Chia Pancakes Recipe

Make a grain-free breakfast that is good for the gut and will keep you going throughout the day.



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