Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Water Kefir Master Recipe

By Alex Lewin and Raquel Guajardo 

Water kefir is a quick, easy-to-make ferment that’s dairy-free, caffeine-free, and a great alternative to sodas.


Start a Buying Club for Quality Local Meat

By Meredith Leigh

When you collaborate with neighbors to buy meat in bulk, you won’t have to ask, “Where’s the beef?”


Milk Kefir Master Recipe

By Alex Lewin and Raquel Guajardo

Start a batch of milk kefir grains, and then make delicious, healthy milk kefir again and again in the comfort of your own kitchen.


Homebrewed Rosé Beer

By Chris Colby

Whether your taste buds delight over wine or desire a beer, refreshing rosé beers offer the best of both worlds.


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Kefir: An Ancient Beverage with Modern Benefits

By Alex Lewin and Raquel Guajardo

As the healthful benefits of fermented foods and drinks gain ever more recognition, kefir stands out for its ability to promote overall wellness.


Creamy Kefir Cucumber Salad Recipe

By Donna Schwenk

Milk kefir provides the perfect base for this refreshingly crisp cucumber salad that’s as nutritious as it is delicious.


Recipe-Ready Frozen Zucchini

By Andrea Chesman

Here’s a great way to preserve this prolific vegetable so it’ll be ready for your favorite dishes come winter.


2-Ingredient Oat Milk

By Taylor Goggin

You are just two ingredients away from milky, frothy heaven. Plus, get ideas for using the strained pulp.



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