Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Gluten-free, Non-Dairy Strawberry Muffins Recipe

By Dana Gnad

Winter is about making do with what you have. This Gluten-free, Non-dairy Strawberry Muffin Recipe makes use of any type of milk and flaxseed as an egg replacement.


Innovative Food Trends Leading to More Clean, Healthy Eating

By Lisa Kivirist, Serendipity Inn

Keep an eye out for innovative, sustainable options as companies tackle sugar alternatives, protein rich foods and plastic straw substitutes.


How I Feed My Family of Five Whole, Nourishing Foods

By Rosemary Hansen

From fiber-rich, juicy fruits and vegetables, to breakfast ideas with whole grains, Rosemary Hansen cooks whole foods for a large family and with these suggestions, so can you.


Resetting the Table: Eating in the Age of Climate Change, Part 2

By Jodi Kushins, Over the Fence Urban Farm

As an urban micro-farmer working in an era of climate change, I often wonder what impact I’m making on the food system. Amanda Little’s book The Fate of Food (2018) suggests that it’s complicated.


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Passionate Producer: Erin Harvey of The Kale Yard

By Wendy Gregory

Small-scale farmer and local food activist Erin Harvey is shaking things up for Lancaster, Ohio.


Creating Community at The Keller Market House

Story by Wendy Gregory; photos by Martin Barker

The Keller Market House in the revitalized downtown of Lancaster, Ohio, builds community around local food and crafts.


Chevon Cuisine: Give Goat Meat a Try

By Corinne Gompf, Heritage Harvest Farm

New to chevon? Try this stuffed shells recipe with ground goat sausage.


Butter That Stays Good for 3,000 Years

By Brian Kaller

How to preserve butter the way the Druids did so that it will last ... forever.



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