Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Three Great Recipes for Summer Squash

By Sheryl Campbell

Three delicious ways to cook summer squash for dinner or dessert. Preserve your summer squash in both a dessert bread and a dinner meal by freezing them to use in winter.

A Winning Business Plan Brews Up Community and Kombucha

By Wendy Gregory

A business competition at West Virginia University in Morgantown, leads to a hometown kombucha brewery and taproom.

Enjoy the Wonders of Fall-Harvested Eggplant, with Eggplant Parmesan Recipe

By Monica White

There are good eggplant parmesan recipes and then there are exceptional eggplant parmesan recipes. Without compromising flavor, I prefer a good, workable mix, varying only in the complexity of preparation steps.

Four Ways to Preserve Tomatoes for Wintertime Meals

By Sheryl Campbell

Learn to preserve summer's tomatoes by drying, roasting, and canning. Then learn some simple recipes for cooking with tomatoes throughout the year.


Start a Cooking Club: Save Money, Eat Better

By Aur Beck, Advanced Energy Solutions Group

How to reduce fresh food waste, protect the environment, and help others by starting a cooking club.

Cooking With Heirloom Tomatoes

By Sheryl Campbell

Learn to choose the right tomato for each recipe. Cook with heirloom tomatoes for deep and satisfying flavors that will amaze your family and guests.

What Foods Can You Discover in Your Backyard?

By Renee Benoit

Many local flora are edible, such as mesquite tree seedpods, which make a wonderful gluten free flour.

Homemade Cottage Cheese

By Renee Benoit

How I make cottage cheese from scratch and avoid a disaster.

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