Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Recipe: Cheesy Garlic Grits

By Stephanie Bishop

Recipe for cheesy garlic grits.

How to Grow and Prepare the Best Summer Salad

By Carole Coates

The key to a good summer salad is variety. The key to a great one is even more variety. Read more to see how the author keeps her salads interesting all season long.

Almond Milk Recipe

Blend a dairy-free, low-calorie almond milk that is nutritious and good for the gut.

Chocolate Chia Pancakes Recipe

Make a grain-free breakfast that is good for the gut and will keep you going throughout the day.


Coconut Yogurt Recipe

Use this probiotic blend as a dairy-free alternative to yogurt.

Mushroom Miso Soup Recipe

Heal the microbiome with a healthy, nutrient-dense miso soup.

When Life Gives You Tomatoes

By Blythe Pelham

Blythe shares tips and ideas about dealing with her abundant harvest from the 60 tomato plants thriving in her garden.

Pickles 101

By Stephanie Bishop

Thoughts on pickles and the easiest pickle recipe ever.