Herbal Backyard Tea

By Letters From Our Readers
Updated on March 13, 2022
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by Adobestock/Andrey Cherkasov

For several years, my family has been making what we refer to as our “house tea.” We gather botanical ingredients from our garden and surrounding property to create a unique herbal blend. No recipe exists for our tea, because we brew it fresh every day, and the ingredients change based on our preferences and what we have on hand. We make use of the plants around us and incorporate them into our diets in a simple, no-fuss manner. Plus, a hot mug of homegrown tea really hits the spot at the breakfast table!

Here are some of my family’s favorite plants for growing or foraging. I hope you’ll be inspired to make your own custom tea blend.

Blackberries (Rubus fruticosus) and red raspberries (Rubus idaeus) both grow in our garden. Although you certainly can use the berries in tea, we generally save them for jams and baked confections. Blackberry leaves are a good source of vitamin C and are traditionally used as a remedy for sore throats.
Blackberry leaves are our staple house tea ingredient. We dry them in quantity after the berries are gone but before winter destroys the leaves, and we store them in bags in a dry cupboard. You can do the same thing with red raspberry leaves. Or, you can store fresh leaves in the freezer.

Both the fruit and leaves of blueberries (Vaccinium cyanococcus) are a delicious addition to tea. Loaded with antioxidants, blueberries may help with eye and heart health, diabetes, and immune support. Just harvest the berries or leaves and freeze or dry them. We grow blueberries in our garden, where they need well-drained, acidic soil and plenty of light.

Elderberries (Sambucus nigra) also are loaded with antioxidants, and they’re high in vitamin C. Elderberry blossoms remind me of a lace parasol, and I love their delicate, sweet scent. We harvest the umbels in late spring and early summer, and we pick the ripe berries in fall. The berries shouldn’t be consumed raw, but they can be steeped when freshly harvested or after they’ve been dried or frozen.

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