A Delightful Fruit: Elderberry Recipes

The elderberry must be cooked to come into its own, but afterward, you’ll have one tasty ingredient on your hands! Put this nutritious native berry — often free for the gathering! — to delicious work in these recipes for elderberry jelly, dumplings, pie and even wine.

| July/August 1973

  • Elderberries - sans blemish
    Tart, distinctive, and versatile, elderberries grow wild across much of the United States.
    PHOTO: FOTOLIOA/ANETTE LINNEA RASMUS

  • Elderberries - sans blemish

The elderberry — well known to our pioneer grandparents — is often overlooked today as a supply of good eating, vim and vitality (and maybe even healing ... a Danish friend tells me that his countrymen treat the common cold with a syrup made from this excellent natural source of vitamin C). Such neglect is unfortunate, since these generous bushes grow wild in many parts of the country. Ripe fruit can be found in low, warm areas starting in mid-July, and the season lasts until mid-September at higher altitudes.

When you go out hunting elderberries, seek the blue variety (Sambucus canadensis) and not the red (Sambucus pubens) ... the latter are distasteful and in some areas even poisonous. Don’t worry about confusing the two, though, for they look quite different. The toxic plant produces bright-red fruit in dome-shaped bunches, while its edible cousin bears a flat cluster of rich-blue to purple-black berries with a whitish, “dusted” surface appearance. The riper the pickings, the more frosted they become. In fact — when fully ripe — these wild delights look very much as if Mother Nature had dipped them in powdered sugar.

The sugared look is deceptive, however ... raw elderberries are tart, not very appetizing, and must be cooked to come into their own. Though the fruit is small and inclined to be seedy, this slight drawback is outweighed by its distinctive fresh taste and its versatility in the kitchen.

Here’s a hint that will make any berrying expedition easier: Carry a small bucket with a bail and wear a heavy leather belt on which you can sling the pail when you get to work. That way your container will be suspended at your waist within easy reach and you’ll have both hands free for easier and faster picking. If you plan to gather large quantities, take along another receptacle to collect the contents of your filled bucket.



And another, more important pointer: No good forager, of course, breaks down or tramples fruit-bearing bushes. Be just as careful in harvesting and moving through a wild patch as you would if the berries were cultivated. You, or someone else, will want to come back and gather more. And always spare some of the booty for the birds and animals which depend on that source for their food. You’ll still have plenty to eat if you leave those branches partly loaded ... but if the shrubs are stripped, other creatures may go hungry.

When you pick elderberries, snip the clusters just below the fruit itself. Then separate the berries from the stems in a cool and shady spot (or even seated comfortably before the TV). The individual morsels are small, as I’ve mentioned, and the cleaning process takes quite a while. I’ve heard of using a comb for this purpose but never acquired the knack myself. All that work of sorting through your harvest will be repaid many times over when you enjoy the tasty dishes you can make with this free-for-the-gathering treat. Here are some elderberry recipes from my kitchen.

Alicia Bayer
5/5/2018 1:18:28 PM

I have a book about elderberries (Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks & More) and have about 70 recipes for elderberry and elderflower wines, jellies, desserts, medicinal remedies, etc. in there. Our family has found that the easiest way to de-stem the berries is to just rake them off with a fork into a large bowl. Be aware that you should not eat raw elderberries, as they can cause intestinal discomfort. For juice, just cover the berries with water, bring to a boil and simmer for a few minutes. Press and strain. You can use this juice for wine, jelly and all kinds of wonderful drinks. I highly recommend adding lemon to anything with elderberries. It makes it taste wonderful and brightens the color to pinkish (since elderberries are pH indicators and lemon is an acid). One of our favorite drinks for a crowd is elderberry lemonade -- Fill an ice tea jug with one quart of still-hot elderberry juice, 1 1/2 cups of lemon juice, hot water and sugar to taste (if you do it with hot liquids, the sugar dissolves easily, but you can also make a simple syrup or just use cold water). Chill and serve. It's a beautiful bright magenta color and insanely delicious. The folks at our church ask for it at every pot luck and have told me they'll buy me out if I ever market it. :)


Alicia Bayer
5/5/2018 1:18:27 PM

I have a book about elderberries (Elderberries: The Beginner's Guide to Foraging, Preserving and Using Elderberries for Health Remedies, Recipes, Drinks & More) and have about 70 recipes that use elderberries and elder flowers in there. To easily de-stem the berries, our family's favorite method is to just rake them off the stems with a fork into a large bowl. I do NOT recommend drinking the juice raw (and you should not eat raw elderberries either, since they can cause intestinal discomfort to say the least). If you want to make juice, the most delicious way to enjoy elderberry juice is with lemon. It pairs wonderfully with it and turns it into a beautiful magenta color. Cover the berries with water and bring to a simmer for a few minutes, then press and strain. Use that juice for wine, jellies or drinks. I like to add a quart of still-hot elderberry juice to a big iced tea jug, add a cup and a half of lemon juice, water and sugar to taste. Cool and serve on ice. The folks at our church ask for it again and again, and have promised to buy it if I ever market it. :)


Jayne
2/28/2015 11:46:37 AM

I have been trying to find a elderberry wine receipe that you make from my home canned elderberries - can anyone help? thanks







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