Ep. 70 Anti-Inflammatory Lifestyle

In this episode of Mother Earth News and Friends, Shawna Coronado and Deborah Niemann discuss the steps they took to overcome their painful symptoms of inflammation and how dietary changes may change your life.

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by Unsplash/Nanxi Wei

Deborah Niemann is a homesteader, writer, and self-sufficiency expert. In 2002, she moved her family from the Chicago suburbs to a 32-acre parcel on a creek in the middle of nowhere. Together, they built their own home and began growing the majority of their own food. Sheep, pigs, goats, chickens, and turkeys supply meat, eggs, and dairy products, while a garden and fruit trees provide produce. Niemann presents workshops across the United States and in Canada.

Shawna Coronado is an author, columnist, blogger, photographer, media host, and brand ambassador who campaigns for social good in the realms of green living, organic gardening, and low-cost cuisine. She is also an on-camera spokesperson and social media personality with more than 375,000 followers on her various social media venues, and she maintains a YouTube channel with more than a million views. In 2015 she co-hosted the radio show “The Good Green Home Show” and appeared bi-weekly at her home garden as the FOX News Chicago “Gardening with Good Day” organic gardening expert. Coronado’s garden and eco-adventures have been featured in many media venues, including PBS television. Along with her green lifestyle initiatives, Coronado is concerned about promoting and teaching healthy living. She was diagnosed with severe spinal osteoarthritis, a diagnosis that has led her to change her lifestyle, lose weight, and consume a mostly anti-inflammatory diet. She educates audiences about beneficial diet, food and health practices through her organic living media. She dreams that this will enable more people who suffer from similar conditions to be active. Her successful organic living photographs and stories have been shown both online and off in many international home and garden magazines and multiple books.

Additional Resources:

Stacked with Flavor

Other Books by Deborah Niemann and Shawna Coronado

9 Food that Reduce Inflammation

Natural Arthritis Relief

Herbs for Carpal Tunnel Syndrome


 Our Podcast Team:

Carla Tilghman and Jessica Mitchell

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