101 ORGANIC GARDENING HACKS

In 101 Organic Garden Hacks you'll find the top tips, tricks, and solutions Coronado has dreamed up in her career as one of America's most creative gardeners. Some are practical time-savers; others offer clever ways to "upcycle" everyday items in your garden. One characteristic every hack shares is that they are completely organic and unfailingly environmentally friendly. Divided into a dozen different categories for easy reference, each hack is accompanied by a clear photo that shows you exactly how to complete it. If you are looking for resourceful ways to improve your garden and promote green living values right at home, you'll love paging through this fascinating, eye-catching book.

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GROW A LIVING WALL

Make a beautiful, practical, environmentally conscious garden, even in a small space … grow UP with a living wall!

A living wall is a vertical structure, usually outside the home, that is built with live plants growing in containers hung in a decorative arrangement.

Sometimes called "Green Walls" and "Vertical Gardens," living walls are easier than ever to plan and grow! Grow a Living Wall is the first wall-gardening book to focus exclusively on the needs of home gardeners.

Make your vertical garden environmentally friendly and sustainable. It's easy with author Shawna Coronado's help! One of her themed vertical gardens is stocked mostly with flowers to make it a haven for bees and other pollinators. Other gardens are filled with vegetables and herbs, so anyone with an outdoor wall can grow their own food … beautifully! Even more gardens promote aromatherapy or medicinal plants. Some are designed to provide a green net of air filtration near a living area, or to protect exterior walls from exposure to direct sunlight (which helps to keep the indoors cool).

In addition to the comprehensive, step-by-step information that explains the basics of vertical gardening, each of the 20 featured gardens has its own chapter filled with useful tips, stunning photography and fascinating background stories that point out how much difference a small garden can make. The gardens you'll find in Grow a Living Wall are positive, life-affirming and sure to produce a smile or two.

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HOMEGROWN & HANDMADE - 2ND EDITION

Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck choosing in many cases between the lesser of several evils. Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet. In this fully updated and revised edition of Homegrown and Handmade, Deborah shows how making things from scratch and growing some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it’s packed with answers and solutions to help you rediscover traditional skills, take control of your food from seed to plate, and much more. This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical, and accessible manual will appeal to anyone who dreams of a more empowered life. Deborah Niemann presents and teaches extensively on topics ranging from soapmaking to livestock care. She and her family raise livestock for meat, eggs and dairy products, while an organic garden and orchard provide fruit and vegetables. Deborah is also the author of Raising Goats Naturally.

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INDIANA GETTING STARTED GARDEN GUIDE

In the Indiana Getting Started Garden Guide, internationally renowned gardening expert and Indiana native Shawna Coronado presents foolproof planting advice for more than 150 species, handpicked for their ability to flourish in the Hoosier State. Organized alphabetically by plant type and common name, this book's format makes it as simple to come upon plants you've never heard of as it is to look up your old favorites. Every species – from annuals and perennials to shrubs, natives, and trees – is featured with gorgeous full-color photography, a name pronunciation guide, instructions for planting and care, and a list of ideal companion plants.

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RAISING GOATS NATURALLY REVISED SECOND EDITION

Produce your own milk, cheese, meat, fiber, fertilizer, and more.

Incorporating dairy goats into a diversified homestead can be the key to greater self-sufficiency. Responding to questions and concerns from readers from all over North America and beyond, this fully revised and expanded edition of Raising Goats Naturally will help readers work with nature to raise dairy goats to produce milk, cheese, meat, fertilizer, leather, fiber, and soap – all without relying on drugs or following the factory farm model. By observing your own animals closely and educating yourself about their specific needs, you can create an individualized plan for keeping them healthy and maximizing their productivity. This unique, fully illustrated guide will teach you to help your herd thrive with:

• Breed-specific descriptions to help you choose the right goats for your goals and lifestyle
• Detailed information on housing, fencing, breeding, health, milking, and nutrition
• Complete recipes and instructions for making your own cheese, dairy products, and soap, as well as cooking with goat meat

Packed with personal experiences and backed up by expert veterinary advice and scientific studies, Raising Goats Naturally brings together a wealth of practical information on raising goats for the love of it and using their milk and meat to become more self-reliant.

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STACKED WITH FLAVOR

To move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring.

That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes. On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.

Applying the knowledge Shawna gained from her guiding nutritionists and doctors to her daily life helped trigger a remarkable transformation; she went from taking medications as a solution to her health issues, to a life with more than 80 percent reduction in pain, reduced allergy reactions, improved moods, and increased energy, all without prescriptions. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Stacked With Flavor allows you to discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.

About the Author

One day Shawna Coronado decided to change her life, so she up ‘n’ left her fancy-pants office job in sales and marketing to find health and happiness. Today Shawna is a wellness lifestyle advocate, author, photographer and media host who campaigns for social good. Because she’s a professional speaker and writer she gets to travel all over the world meet¬ing fun people and sharing her passion. She loves speaking at all the Mother Earth News Fairs and is working with the fair team to develop special workshops at the fairs which will help readers learn to reduce chronic inflammatory pain.

She teaches her readers how to reduce chronic pain with diet and exercise, grow organic produce and plants — all while exploring smart anti-inflammatory recipes and cooking ideas. Shawna has severe degenerative osteoarthritis of the spine, so she knows what it is like to start from the ground up to find better health. She’s succeeded in finding less pain and more happiness with her lifestyle.

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THE WELLNESS GARDEN

Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

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