7 Food Nutrients that Promote Optimum Health

Reader Contribution by David Glenn
Published on March 17, 2016
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Many people take multivitamins, calcium or fish oil to help ensure that they get the essential vitamins they need. That said, the majority of people aren’t aware that there are some other supplements and foods out there that may even more beneficial to the body.

Here are seven healthful natural supplements and the foods they come in that you might want to consider adding to your daily routine.

1. Choline

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