Natural Health
Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.
How to Determine the Quality of Essential Oils, Part 3: Honing Your Senses
By Jade Shutes, East-West School for Herbal and Aromatic Studies
Finding authentic, plant-derived, high quality essential oils and knowing what to look for is a challenge, particularly given the power of marketing. What do we mean by the terms genuine, authentic, plant-derived and unadulterated anyway? This post explains how to hone your senses and find the best suppliers of top-quality essential oils.
The Incredible (Totally Edible) Homemade Face Mask
Make you own inexpensive, pampering - and edible - homemade face mask with this simple recipe. Enjoy!
Forage for Skin and Hair Care Ingredients
By Sarah Hart Morgan
Be on the look out for these wild plants when you are out foraging to use in your handmade skin and hair care products
Plant a Skin Care Garden with These Plants for Natural Recipes
By Sarah Hart Morgan
My top 5 plants for a skin care garden including calendula, rosehips, rosemary, lavender, and a bonus plant. Many are also good for hair care products.
Homemade Herbal Remedies for Sore Muscles
By Lindsay Cobb
When winter's unending labors weigh heavy upon your shoulders, you might want to try some of these organic, homemade herbal remedies for sore muscles. Originally published as "Herbal Care for Tired Muscles" November/December 1982 MOTHER EARTH NEWS.
Old-Time Herbal Remedies to Relieve Stress
Dr. Sharon L. Hagemann N.M.D., D.O.
Dr. Sharon Hagemann discusses nine age-old herbal remedies to relieve stress in your life. Originally published as "Herbal Stressbusters" October/November 2000 MOTHER EARTH NEWS.
Get the Sleep You Need Naturally
By Steven Foster
Get natural sleep with gentle, soothing herbs that deliver restful slumber. Plus instructions for making a hops pillow.
Benefits of Sleep: Sleep Deeply, Live Longer
By Lynn Keiley
Why the benefits of sleep are essential and how to establish good sleeping habits.
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