Natural Health
Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.
Distilling Essential Oils (Video)
Learn to distill plant material to make essential oils and hydrosols using a steam distillation process.
Elderberry Syrup to Build Immunity
By Nicole Wilkey
Make your own elderberry syrup for a fraction of the cost.
Master Tonic and Natural Remedies
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Food based natural remedies to keep you healthy during the cold and flu season.
Gut Feeling: The Microbiome and Mental Health
By Susan L. Prescott, MD, PhD and by Alan C. Logan, ND
The gut may just hold the key to mental health and many autoimmune diseases.
Important Info On Chemicals and Toxins in Household Products
By Nicole Faires
Have you ever wondered what the ingredients on the back of household products might actually be, check out list to learn more.
Mullein: a Gift From the Birds
Mullein can be found in side ditches and various areas throughout the midwest and eastern states
Cannabis: Not Just About Getting High
By Nicole Wilkey
Grow your own medicine to make potent cannabis salves and tinctures.
Plogging: Eco-Friendly Fitness
By Tennessee Department of Environment and Conservation Office of Sustainable Practices
Plogging is the new trend that combines jogging and picking up trash!
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