How to Sleep Better at Night Naturally

Reader Contribution by Lisa Smalls
Updated on February 8, 2024
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Adobe Stock/Emily K. Means

Learn how to sleep better at night naturally by creating a peaceful sleep environment with tips for decorating your bedroom.

Our bedrooms are our oasis for sleep, relaxation, and rest after long, stressful days. Your bedroom should be the most personal room in your house, especially because you spend one-third of your life sleeping.

When it comes to styling your interiors, never neglect the importance of your bedroom. Be intentional with your decisions and create a space that can optimize your sleep to help contribute to a happier, healthier life.

How to Sleep Better at Night Naturally

Keep It Cool

The optimal temperature for good sleep is between 65 and 68 degrees Fahrenheit, so consider ways that you can keep your bedroom cool for better sleep. A ceiling fan or a stand-up rotating fan will help keep air circulating in your room. Fans also provide a soothing white noise to help you sleep.

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