Real Food

How to find fresh, seasonal, sustainable foods, plus delicious, healthy recipes.
Learn how to choose and use inexpensive cuts of grass-fed beef, free-range chicken and pastured pork for better nutrition and out-of-this-world flavor.

oatmeal cookies
Best Oatmeal Cookie Recipe
My favorite, best cookie recipe just happens to actually be pretty healthy and a good choice for after-school snacks. I used to keep a tin in my office, available to anyone who hadn’t had time for lunch. They have enough protein, iron and whole grain to make them guilt-free. This recipe makes about 60 two-inch cookies that freeze well.
kale chips
How to Make Kale Chips
Kale chips are the rage and they cook up quickly, but they can be tricky to make. Here are some tips to making great kale chips.
Hearty duck and wild rice soup
Duck Soup with Wild Rice
A hearty and delicious soup, made with a leftover duck carcass (or other poultry), fresh vegetables, wild rice and mushrooms and flavored with smoked ham, sherry and curry powder. Just in time for the holidays!
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