DIY





Beans, Beans, The Magical Superfood…

Did you know you can use beans instead of oil and butter when baking for added protein and fiber?

| May 2018

Store This, Not That (Front Table Books, 2016), by Chrystal Godfrey and Debbie Kent, could be a helpful resource for anyone starting a food storage supply for times of devastation and disaster. Godfrey and Kent help readers by suggesting which products will get them more bang for their buck and have a long shelf-life. Readers will learn how to store each good and how to use it when the time comes. Find this excerpt in chapter 4, “Long-term Supply.”

Beans: The Ultimate Superfood

A Perfect Pairing

Are beans a complete protein? No, but when eaten with nuts, seeds, or whole grains, within two days of beans they become one.

Did You Know? Beans Are for More Than Just Dinner



This is food storage’s best-kept secret! You can actually use beans to replace the fats (butter, oil, or shortening) in your baked goods! We promise that once you learn the secret of bean butter (found below in, Bean There, Done That), you’ll become addicted to this easy way to cut the fat and add a nutritional punch to your favorite foods!

More Cost-Effective Than Meat

progressiveloanss
5/17/2018 8:42:37 PM

I feel so blessed and fulfilled. I've been reluctant in applying for a loan i heard about online because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got a loan from Progresive Loan INC. & we both confirmed it and i also went ahead to apply, today am a proud owner of my company and making money for my family and a happy mom. Well i'm Annie Joe by name from Pauls Valley, Oklahoma. As a single mom with three kids it was hard to get a job that could take care of me and my kids and I had so much bills to pay and to make it worst I had bad credit so i couldn't obtain a loan from any bank. I had an ideal to start a business as an hair stylist but had no capital to start, Tried all type of banks but didn't work out until I was referred by my co-worker to a godsent lender advertising to give a loan at 2% interest rate. I sent them a mail using their official email address (progresiveloan@yahoo.com) and I got a reply immediately and my loan was approved, and I was directed to the Bank site where I withdrawed my loan directly to my account. To cut the story short am proud of my hair stylist company and promise to testify to the world how my life was transformed.. If you are in need of any kind of loan, i advise you contact Progresive Loan INC and be financially lifted Email: progresiveloan@yahoo.com OR Call/Text +1(603) 786-7565







mother earth news fair 2018 schedule

Next: June 2-3, 2018
Frederick, MD

LEARN MORE









Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard