The ins and outs of green construction and natural building, with specifics on solar design, home insulation and more.
Green Patios, Walkways & Driveways of Porous Pavement and Pervious Concrete
Consider one of these innovative and attractive options instead of old-fashioned concrete.
Install Your Own Windows
Reduce the cost of new windows by putting them in yourself.
Eco-friendly Roofing Options
Choose from a variety of durable and environmentally friendly roofing materials.
Serious Energy Savings With Passive House Design
If you’re dreaming of a home that’s the ultimate in energy efficiency, take a look at the Passive House standard.
Your Green Dream Home: First Things To Consider
Before you hire a contractor or start building, read this expert advice.
Low-Cost, High-Efficiency Home Improvements that Pay Off
Here are some commonly agreed upon suggestions for relatively easy and low-cost home retrofitting projects.
Go Solar and Save Big
Every homeowner needs to know that passive solar design results in huge savings on energy bills.
Essential Advice for Owner-Builders
Here’s what you need to know about building codes before you build a house.
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DIY All-Natural Household Cleaners
Have you ever wanted to build your own chicken coop, cider press or herb-drying rack? How about a clever two-bin composter, horse-blanket washing machine or genuine Langstroth beehive? In Practical Projects for Self-Sufficiency, you'll find these projects and a couple dozen more to help you develop and grow your self-reliant lifestyle. Most self-sufficiency books give you pages of words and a couple of small drawings for an explanation, but this book shows you exactly how to do things, employing beautiful photos and complete plans. The projects are organized into four categories: Food Prep & Preservation, Homestead, Garden and Animals. Among the projects are a simple brooder box for chicks, a jumbo cold frame, a basic loom, a large-capacity soil sifter, fencing, trellises and even a solar oven. So, whether you're a longtime do-it-yourselfer looking to complete your skill set or a newcomer taking your first step toward sustainability, Practical Projects for Self-Sufficiency is the book to get you there.
What is a moon garden? It's a garden designed expressly for evening and nighttime enjoyment. Although a moon garden is attractive at any time of day, at dusk it takes on a whole new look and feel.
This e-handbook shows you how to design a moon garden, use supplemental lighting, choose plants for nighttime blooming and build embellishments such as trellises, arbors and fences. 36 pages.
INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.
Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!
Tired of genetically modified food? Every day, Americans are moving more toward eating natural, locally grown food that is free of pesticides and preservatives ... and there is no better way to ensure this than to grow it yourself. Anyone can start a garden, whether in a backyard or on a city rooftop; but what they need to truly succeed is The Heirloom Life Gardener, a comprehensive guide to cultivating heirloom vegetables.
In this invaluable resource, Jere and Emilee Gettle, co-founders of the Baker Creek Heirloom Seed Company, offer a wealth of knowledge to every kind of gardener ... experienced pros and novices alike. In his friendly voice, complemented by gorgeous photographs, Jere gives planting, growing, harvesting and seed saving tips. In addition, an extensive A to Z Growing Guide includes amazing heirloom varieties that many people have never even seen. From seed collecting to the history of seed varieties and name origins, Jere takes you far beyond the heirloom tomato. This is the first book of its kind that is not only a guide to growing beautiful and delicious vegetables, but also a way to join the movement of people who long for real food and a truer way of living.
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?
In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.