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8/30/2016

Please read my previous posts on pickling before starting this recipe.

Back when I was a child, my Mom used to occasionally buy a jar of mixed pickles. I loved the cauliflower, but there was usually just one small piece in each jar and sometimes I didn’t even get that. Maybe two tiny onions, a small scrap of red pepper, and the rest were chunks of cucumber pickle.

So, I now make my own with nearly all cauliflower and onions — just a few cucumber chunks. A bowl of these is a perfect accompaniment when cold meat sandwiches are the menu.

You can make this right along with a batch of Sweet Pickles (recipe here) or make the mixed pickles up separately. If I do want the cucumbers in the mix, I hold out some, prepped and cooked in the syrup, but not processed, to finish these the next day.

Sweet Mixed Pickles Recipe

Ingredients:

Makes 4 to 5 pint jars

• 1 head white cauliflower
• 1 red bell pepper
• 1 yellow bell pepper
• 1 pint or so tiny white boiler onions, or ½-inch thick slabs of white onions
• ¾ cup or more pickling salt
• 1 quart or more of my pickling syrup, maybe leftover from cucumber Sweet Pickles or make a half batch (find Sweet Pickles Recipe here)

Directions:

Day 1

For the onions. The tiny onions can be difficult to peel, but this works: Bring a small pot of water to a boil, drop in the onions and let them sit for 30 seconds. Drain, then quickly cool under cold water. With a small knife, slice off the root end and squeeze from the top. The onion should pop right out of its skin.

If you choose to use onion slices, peel the onions and cut into ½-inch thick slabs. Try to keep the slabs intact while salting and handling. You could skewer with toothpicks to keep the slabs together.

Salting. Salt for 12 to 18 hours. In a bowl, mix ½ cup of pickling salt into 1 quart (4 cups) water. Add the onions.

For the peppers. Cut the peppers into even 1-inch squares or sticks about ¼-inch wide. Add the peppers to the onions in the bowl. Make sure all the pieces are submerged. Cover the bowl and set it in the refrigerator overnight.

Day 2

Choose a beautiful, unblemished white head of cauliflower. One medium-large head will yield about 6 cups. Break up the head into small florets. The stems and better parts of the core can also be cut into small bite-sized pieces.

Put the florets and pieces into a bowl and sprinkle with ¼ cup of pickling salt.

Cover the top with a good layer of ice cubes. Set aside in a cool place for 3 hours.

Drain the cauliflower and rinse it to remove excess salt.

In your pickling pot, which should be a large, non-reactive stainless or porcelain, bring the syrup to a boil. Drop in the cauliflower pieces and cook for 5 minutes. Immediately, using a big slotted spoon or a spider, remove the cauliflower to a large bowl. Carefully toss the florets frequently to help them cool.

Meanwhile, drain and rinse the peppers and onions, keep slabs intact as best you can.

Set up your water bath and bring it to a boil. Dip your impeccably clean jars, lids, ladle, and funnel and set them on a clean towel.

Now, fill your jars with your vegetables, mixing them up or layering them in a pretty design, as fussy as pleases you. Bring the syrup back to a full boil and ladle it into the jars up to ½ inch from the top. Make sure every piece of vegetable is covered with the syrup. This is a good place to use the glass marble trick you learned.

Put on the two-piece lids, seal the jars, and process in the boiling water bath for 10 minutes.

Remove the jars to a clean towel, leaving space between so they cool quickly. Listen for the ping as the jars vacuum seal.

Store your pickles in a dark, cool place. Wait a month for full flavor to develop before you open a jar.

Wendy Akin is happy to share her years of traditional skills knowledge. Over the years, she’s earned many state fair ribbons for pickles, relishes, preserves and special condiments, and even a few for breads. Read all of Wendy’s MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.



8/30/2016

Cherry Lime JamIt's frustrating. You spend time, money, and energy to lovingly make a batch of beautiful jam. You have visions of tucking it into Christmas presents or serving it on top of homemade biscuits. Your family is impressed by the sheer variety of creative jam combinations: apricot-raspberry, apple-pear, cherry-lime — combinations you won't find on any grocery shelves. And then you open a jar and find that it is thick. Not just thick, but gooey — impossible to spread with a knife, almost gummy candy, gooey. Ahhhhhh!

You are in good company. Most of us who make pectin free jams and other spreads overcook a batch or two every year. I personally have no problems making peach jam, apricot jam or plum anything, but have great difficulties with berry or cherry jams. I know people who are the exact opposite and struggle with stone fruit spreads.

There are some ways to salvage overcooked jam. You usually don't have to toss the whole thing, unless it is scorched. If the jam tastes burnt, you might as well face facts and just get it out of your sight and into the garbage. There is no way to rehabilitate scorched jam.

Overcooked (but Not Scorched) Jam Ideas

If it isn't scorched though, here are some ideas to try:

• Slowly heat it in the microwave a few seconds at a time and then use it as usual.
• If it is still too thick, add some water while heating it in the microwave and then use it as a delicious and unusual pancake or ice cream syrup. (Really, where else would you find Orange Marmalade Ice Cream Sundaes? • • Your family will think that you are brilliant. And you are!)
• Whisk some overcooked jam together with vinegar and tomato sauce to make your own BBQ sauce.
• Spoon it into the center of homemade jam surprise muffins. I often use up my overcooked jam tucked into the center of peanut butter muffins.
• Make your own version of Chicken Cherries Jubilee. See my daughter-in-law's version here.
• Melt the jam in the microwave and brush it over a freshly baked pound cake or bar cookies. It adds flavor and helps keep the baked goods moist.
• Add a spoonful to stir-fried vegetables for a flavor boost.
• Beat some into buttercream frosting and spread on cupcakes.

Can you feel your frustrations melting away? Good. You may decide that overcooked jam is your cooking secret ingredient, and next year you'll be intentionally overcooking it. At least, that is what you can tell people.

Renee Pottle is an author, Family and Consumer Scientist, and Master Food Preserver. She writes about canning, baking, and urban homesteading at SeedtoPantry.com. Read all of Renee's MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.



8/24/2016

 

The Pine Ridge Indian reservation is not the first place you’d look for good news about creating a new kind of economy that works for everyone.

This corner of South Dakota includes several of the poorest counties in the U.S., according to census figures. Ninety-seven percent of Pine Ridge’s Lakota Indian population lives below the federal poverty line, reports the American Indian Humanitarian Foundation. The unemployment rate is well over 50 percent.

Yet these dire conditions — compounded by public health problems like diabetes and addiction — have not snuffed hope. Growing numbers of Pine Ridge residents are embracing their own traditions as a path toward healing and economic self-sufficiency.

The Thunder Valley Community Development Corporation, for instance, is moving forward on an ambitious set of projects, including a worker-owned construction company, a worker-owned IT firm and a farm to combat lack of access to nutritious food.

Introducing Native American Natural Foods’ Buffalo-Meat Bar

Even more surprising, Pine Ridge is home to a fast-growing natural foods company, which created a healthy new product in the booming snack-food industry. Native American Natural Foods was inspired by wasna (a concoction of cured buffalo meat and berries) to invent the Tanka Bar — which is now for sale at Whole Foods, Costco, Amazon.com, natural-food stores and other groceries across the nation.

Available as a protein bar, a meat stick and in bite-size bits packaged with Lakota-style trail mix, the all-natural snack features flavors like spicy pepper, apple orange peel, jalapeno, and slow-smoked original.

Tanka sales reached $5 million last year in 8,000 stores, according to Forbes, and the company currently buys 25 percent of its buffalo from Native American growers, with the goal of 100 percent.

“The for-profit company — which actually is making a profit — recently gave equity to its employees,” the magazine continued, “…and they’re persevering despite growing competition from other companies selling buffalo meat with marketing campaigns that evoke a Native American theme, if not their authenticity.”

Tanka Bar Faces Big-Food Competition

Tanka is now battling for space on grocery shelves with meat bars produced by food conglomerates — including the Epic buffalo bar, which was recently acquired by General Mills. Epic is an Austin-based company that originally produced the vegan Thunderbird bars, whose packaging claimed each one was “shaman blessed”. (Chocolate maker Hershey Foods also recently bought Krave, a line of snack meat products.)

That’s the dark cloud on the horizon for this Indian Country success story, says Native American Natural Foods co-founder Karlene Hunter, a Lakota who has spent her entire life on Pine Ridge. “We created the [meat bar] category but now we’re fighting with a food industry giant on something that is our centuries-old recipe.”

Hunter is certain that Tanka can compete based on the quality of their products, but is concerned that Epic’s deep pockets could outdistance them in reaching new stores and customers. “We don’t have $20 million to throw at this like a big company.”

“We started this company to regenerate our community, not just to make a profit,” she explains. “Last year we gave five percent of our company to the seven employees that have worked with us to build the company. We pay our staff good salaries for this area. We buy our wild rice from the Red Lake Reservation in Minnesota. We buy our cranberries from a company that buys from tribes in Wisconsin.”

“Tanka can change people’s perceptions of Pine Ridge and what’s possible here. We came up with a brand right here on the reservation that changed the whole meat snack industry,” says Native American Natural Food’s other co-founder Mark Tilsen, who has lived on Pine Ridge on and off since he was 16.

Although not Lakota, Tilsen came to the reservation to join his father, who was a lawyer defending Native American activists involved in the Wounded Knee occupation in 1973. His children and grandchildren are all enrolled tribal members.

Hunter and Tilsen first partnered to create Lakota Express, a Pine Ridge-based communications company that created fundraising campaigns for Oglala Lakota College and other Native American causes, which they still operate. The idea for Tanka bars arose in a meeting with Lakota ranchers, who sought advice on finding more customers for their buffalo.

“We want to do something that no one has done before: create opportunity for people who live here,” Tilsen notes. “To offer people the chance to become owners and step into the position of being a manager. When you have a brand like ours, you do things that competitors don’t do.”

Tanka Fund Bringing Bison Back to the Land

Three years ago, Native American Natural Foods launched the Tanka Fund to help Native Americans communities nationwide return buffalo to their land as a way to create community wealth, restore the environment and improve their diets. They introduced a new product to support the project, a turkey-buffalo-cranberry jerky bar, for which ten percent of all profits will go to the fund.

Tilsen and Hunter believe Tanka’s mission builds loyalty among their customers, who can help regenerate Native American culture by enjoying traditional Lakota food.  But they worry competitors also wants to evoke those positive associations, too.

“In their social media, Epic calls customers their ‘tribe.’ I even read they named their dog, ‘Lakota,’” Hunter reports. “That’s not cute, it’s patronizing — and misleading.”

While their competitors can shell out big bucks for marketing campaigns or discount prices to gain market share, Native American Natural Foods has some distinct advantages, too.

They’ve been supported by philanthropic groups like the Northwest Area Foundation and nonprofit organizations like the Democracy Collaborative, which fosters worker cooperatives and other forms of community wealth building across the country through initiatives like its Learning/Action Lab, which supports a cohort of four Native American communities.

And then there are the growing numbers of people who want to know all about the food they eat and products they buy.

“A lot of younger customers, especially, want to drill down into where the food comes from,” says Tilsen. “They are searching for the truth, not just a story cooked up by the marketing department. A lot of our customers have those values.”

 Jay Walljasper, author of All That We Share: A Field Guide to the Commons and longtime editor of Utne Reader, writes widely about justice, environmental and community issues. Read all of Jay’s MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.



8/16/2016

 

These pickles have won a blue ribbon each time I entered them in the State Fair. They’re quite sweet with a spicy tang. We use them mostly on sandwiches and burgers.

Before you dive in, re-read my post on pickling hints for tips on choosing vinegars, spices, and more.

Choose cucumbers that are pretty even in size, preferably pickling cukes. They are best at about 1- inch diameter and 4 to 5 inches long (about the size of an Italian sausage). Don’t try to make pickles with the common salad cukes one sees in the grocery store — they are waxed and I don’t think you can get that wax off. If you have a garden, do plan to grow pickling cucumbers.

Blue-Ribbon Pickles Recipe

Makes 8 pint jars

Ingredients:

• 1 gallon, about 4 to 5 pounds, very fresh pickling cucumbers
• 1 gallon cool water
• 1 cup pickling lime
• 2 quarts Heinz apple cider vinegar
• 6 cups cane sugar
• 4 tsp pickling salt
• 2 Tbsp mustard seed
• 2 tsp celery seed
• 1 Tbsp whole black pepper
• 1 Tbsp whole cloves
• 1 Tbsp whole allspice
• 1 Tbsp green whole cardamom pods
• 3 Tbsp fresh ginger puree or 1/4 cup fresh ginger in ¼-inch dice

Directions:

Day 1

Don’t peel cukes for pickles. Wash the cukes and slice evenly about ¼-inch thick. Put the slices into a non-reactive container (plastic, stainless, enamel) that’s big enough to hold the gallon of water as well.

Measure the water into a deep bowl or pot and stir in the lime. It will not dissolve completely. Stir some more as you pour the lime water over the sliced cukes. Cover and set aside, in the refrigerator if possible, overnight, up to 24 hours.

Day 2

Drain the cucumbers in a colander, return to the bowl, fill the bowl with fresh water and drain again. Rinse three times, stirring to rinse off all the lime. Be careful, the slices are quite brittle and you don’t want to break them.

Fill bowl with water a fourth time and let sit for 3 hours. Drain again.

Meanwhile, combine the vinegar, sugar and spices in a stainless or enamel pot. Heat and stir to dissolve the sugar. Bring to boil and simmer 5 minutes.

Add the cuke slices to the pot, stir well, making sure the slices are all submerged, and cover. Set aside overnight.

Save one of the vinegar bottles — if you have syrup left over, put it in the bottle for the next time you pickle.

Day 3

Put the pot back on over high heat. Bring to a boil, turn down the heat and simmer, covered, until the slices are almost translucent, about 30 minutes. Watch carefully, don’t overcook them.

Have your impeccably clean jars and new lids ready and the water-bath kettle going. Dip each jar to sterilize it and set upside down on a clean or paper towel. Also dip the lids, your ladle and funnel.

Using a funnel, ladle, and a knife blade, put the slices into pint jars, and fill with the syrup, using the knife to dislodge any air bubbles. Fill jars to within 1/4 inch.

Seal the jars and process for 7 minutes in the boiling water bath. Remove from bath and let the jars cool, listening for that lovely ping.

Let pickles mellow for a month to develop full flavor. Best chilled.

As you eat the pickles, don’t toss the syrup — fill the jar with raw onion slices and put back in the fridge for a few weeks. Pickled onion slices are delicious on sandwiches! And you didn’t do any more work.

Sweet-Pickle Relish Recipe

This earned another blue ribbon.

If some of the cucumbers are bigger and look seedy, do those separately. Cut them into chunks instead. Quarter the cuke lengthwise and cut pieces about 1 inch.

Keep the chunks separate but treat the same as the slices. If I have a red pepper, I dice it and add to the cuke chunks, just for pretty. Put them whole into a jar and process the same.

When you need relish, dump the jar out into the processor and pulse a few times to get the right texture. Doing it this way gives you a fresher relish. Sometimes I use ½-pint jars for this so it’s always fresh.

Homemade Tartar Sauce Recipe

Super easy! Absolutely fresh! Very delicious.

• 1 tbsp onion, grated
• 2 tbsp sweet pickle relish
• 1 tbsp syrup from pickles
• 1 cup mayonnaise

Mix ingredients. Use a little more onion if it’s sweet and mild, a little less if it’s a tear jerker (to your taste, of course).

Peanut Butter and Sweet Pickles Sandwich Recipe

Before you say ick!!, think about it. We pair peanut butter with sweet, tangy jam, right? So, why not sweet, spicy pickles? I cannot remember where I got this idea, but know it’s been a favorite since childhood.

Get out a loaf of your good homemade potato or white wheat bread (find bread recipe here).

Lightly toast the slices and spread one slice with butter. Slather the other slice with peanut butter and lay on the Blue Ribbon Sweet Pickle slices. Enjoy.

Wendy Akin is happy to share her years of traditional skills knowledge. Over the years, she’s earned many state fair ribbons for pickles, relishes, preserves and special condiments, and even a few for breads. Read all of Wendy’s MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.



8/16/2016

Fresh Tomatoes

What to do with all those tomatoes? Take Jason Milanich’s lead and turn them into tomato bruschetta.

Milanich is the Executive Chef of The Lodge at Buckberry Creek's Restaurant in Gatlinburg, Tennessee, where diners can enjoy their meal overlooking Mount LeConte and the Great Smoky Mountains National Park. His Tomato Bruschetta is one of the many carefully crafted and delicious dishes he prepares at this farm-to-table fine dining restaurant perched on a tranquil hillside above the bustle of Gatlinburg below.

My family had a chance to try some of his amazing dishes on a recent ecotourism trip to Gatlinburg, the gateway to the most visited national park in the country and the nation's largest arts and crafts community.

Farm-to-Table Fine Dining

“The farm to table movement is something that we strive to achieve more and more as product availability opens up around us,” says Milanich. “There are new and exciting things ‘sprouting up’ every year in our area.”

“I do everything I can to acquire local ingredients from produce to proteins, if not from the surrounding area then from the southeast at least,” he adds. “I often stop on weekends at the farmers’ market in downtown Knoxville on my way to work. About 70% of the herbs used in the summer months come from our garden [on site].”

“The seafood coming into the United States is not regulated well,” notes Milanich. “I research the fish that I order to make sure that I'm not bringing anything in that is endangered or becoming over fished. I also rely on my years of experience and knowledge with seafood and will turn down anything that I think is in any way questionable. Certain seafood, such as clams, oysters and mussels, have documentation with them that states when and where they are harvested.”

Entree served at The Lodge at Buckberry Creek, Gatlinburg, Tenn. 

Where the Menu Changes Daily

“My favorite part of coming up with daily menu creations is the often new experience that our guests receive with foods they have never had and the pleasurable experience they get from it,” explains Milanich. “That, tied with how my staff soaks up being taught how to work with such products like elk and wild boar.”

“The menu selections are very diverse,” adds Milanich. “We don't fit into any particular category. Inspiration comes from all of us on staff, our experiences and our collective knowledge. We learn how to work with foods we have never worked with before to expand our knowledge and horizons, then pass that experience onto our guests.”  We loved his Pork Belly made with fresh herb chimichurri and pickled red onion (depicted in the photo).

Turning Tomatoes into an Appetizer

The Lodge at Buckberry Creek prepares a flavorful Tomato Bruschetta with Grainger County tomatoes, known for their rich flavor, texture and homegrown appearance. But your vine-ripened, freshly picked tomatoes are perfect for his recipe shared below.

Bruschetta is a fairly simple Italian antipasto starter dish, which, if you prepare the toasted bread slices ahead of time, means a delicious quick meal at the end of a long day working in your growing fields.

“The Tomato Bruschetta also makes for a great addition to salads or a topping on fresh cooked fish,” adds Milanich.

Grainger County Tomato Bruschetta Recipe

By Jason Milanich, Executive Chef of The Lodge at Buckberry Creek Restaurant

Yield: Serves 8

Ingredients:

• 1 C. red wine
• 4 medium tomatoes
• 1 tbsp. extra virgin olive oil
• 1 tbsp. minced garlic
• 1 tbsp. small diced shallot
• 1/2 tbsp. sugar
• 8 medium basil leaves
• 1 tsp. kosher salt

Directions:

1. Reduce Red Wine over medium heat to about 2 Tbsp. Set in refrigerator to cool.

2. Dice tomatoes, then set in mixing bowl.

3. Add garlic, shallots, kosher salt, extra virgin olive oil, sugar and wine reduction. Mix and set aside.

4. Chiffonade basil leaves (cut into long, thin strips) and mix into the rest of the ingredients.

5. Cover and place in refrigerator for one hour, stirring occasionally.

6. Serve on top of crostini, which can be made from a large variety of breads, and topped with parmesan cheese.

John D. Ivanko, with his wife Lisa Kivirist, have co-authored Rural Renaissance, Homemade for Sale, the award-winning ECOpreneuring and Farmstead Chef along with operating Inn Serendipity B&B and Farm, completely powered by the wind and sun. Both are regular speakers at the Mother Earth News Fairs. As a writer and photographer, Ivanko contributes to Mother Earth News, most recently, 9 Strategies for Self-Sufficient Living. They live on a farm in southwestern Wisconsin with their son Liam, millions of ladybugs and a 10-kW Bergey wind turbine. Read all of John's MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.



8/15/2016

 

This yummy loaf is a little darker than regular oatmeal bread, due to the molasses, which also gives it some sweetness. Once again, I’m using home ground hard red wheat flour, which gives an indescribable flavor.

No flour mill? No problem, just substitute regular whole wheat flour and all purpose white, respectively. The blend of whole wheat and white flour makes a lighter loaf than if made from 100% whole wheat. Now, while I made mine into a boule shape, you could also do a free form loaf or other shape that you can think of.

This bread, like most breads, freezes beautifully. That’s good to know, as this recipe makes two loaves, one for right now, and one for later. Just place it in a re-sealable plastic bag when cool, and you’re ready for the freezer.

Dark Molasses-Oatmeal Bread

Ingredients:

• 1 cup large flake (old-fashioned) oats
• 2 cups hot water
• ½ cup unsulfured blackstrap molasses
• 2 tbsp. oil
• 1 tbsp. salt
• ½ cup warm water
• 3 cups freshly milled hard red wheat flour
• 1 tbsp. quick-rising yeast (instant)
• 1 to 1 ½ cups freshly milled hard white wheat flour

Directions:

1. In a large mixing bowl, combine rolled oats and hot water. Stir well and set aside for about 20 minutes, until softened but still warm.

2. Add molasses, oil, salt, and warm water and mix to combine.

3. Add red wheat flour and mix until a thick batter forms.

4. Sprinkle yeast over top and continue mixing. While mixing, gradually add just enough of the white wheat flour, ½ cup at a time, to form a soft dough.

5. Knead dough until smooth and elastic, 5 to 8 minutes.

6. Let rise in a warm place until doubled in bulk, about 1 hour.

7. Punch down dough and turn out onto a lightly floured or oiled surface. Divide into two equal portions.

8. Working with one portion at a time, knead into a smooth, tight ball. With smooth side up, round off loaf by rotating in a circular motion between your hands. Repeat with remaining portion of dough. Lightly mist loaves with water (a small spray bottle works beautifully for this).

9. Sprinkle with additional rolled oats and, using a sharp knife, slash tops of loaves, if desired. Let rise on work surface or prepared baking sheet until almost doubled in bulk, about 30 minutes.

10. While loaves are still rising, preheat oven to 375 degrees Fahrenheit.

11. Bake in preheated oven for 35 to 40 minutes, or until browned and an instant read thermometer registers 190 F.

12. Transfer to a wire rack to cool.

Important Notes

I got this recipe from a really cool cookbook. If there’s anything you want to know about home milling, it’s in this book. I highly recommend it. Here’s the bibliographical info: Becker, Sue. The Essential Home-Ground Flour Book. Toronto: Robert Rose, 2016.

You can follow the Sue Van Slooten's adventures or sign up for a class at her website. Email Sue at wwwsvanslooten@icloud.com, and read all of her MOTHER EARTH NEWS posts here.


All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. To learn more about the author of this post, click on their byline link at the top of the page.



8/11/2016

Zucchini Bread On Cutting Board

It’s that time of year; the time when waiting for your garden to produce quickly shifts to struggling to keep up with your garden. If your garden is anything like ours, one of the main results of this shift is a plethora of zucchini (especially the ones that hide from you until they are huge). We have been grilling zucchini up for dinner and to add to pasta salads and veggie sandwiches, but I am also a huge fan of baking with zucchini.

Zucchini bread is an all-time classic that I have been enjoying since my mother (who is also a pro at banana bread) made it when I was a kid. I always used to kid myself by thinking that zucchini bread was somehow good for me because of its vegetable contents. Alas, like many quick breads, zucchini bread recipes often include a healthy dose of oil and sugar on top of mounds of white flour – making the bread more like cake than a healthy grain.

Healthier Quick Bread Options

Like many traditional recipes, there are great ways to adjust the traditional approach to zucchini bread to create a healthier version that is still as much of a pleasure to eat. Here are the four changes I made to create a “healthier” version of the classic recipe:

Whole Wheat Flour. I have been obsessed with whole grain baking for a few years and I am continually impressed by how delicious baked goods with whole grains can be. I figured there had to be a good zucchini bread alternative. I went to my go-to whole grain baking book (King Arthur Flour’s Whole Grain Baking) and found what I was looking for.

This recipe uses 2 cups whole wheat flour (preferably white whole wheat) and one cup unbleached bread flour. I tried the recipe and found it very satisfying, but I still wanted to try going all the way with whole wheat flour, so my recipe uses 100% white whole wheat flour.

Along with this change, I also added a tablespoon of apple cider vinegar to the recipe; according to the test kitchen at King Arthur Flour, the vinegar reacts with the baking powder and adds a bit more leavening power while also cutting some of the whole wheat flavor. Because whole wheat recipes often benefit from some time to rest and let the whole wheat absorb the moisture of the other ingredients, I allowed the batter to rest a bit before baking.

Ground Flax. Flax seeds are high in Omega-3s, antioxidants, and fiber and can add a bit more nutritional value to any baked good or bread recipe. Adding ground flax adds just a touch of nutty flavor and darker color. I replaced about ¼ cup of the flour in my recipe with ground flax in order to reap these benefits without impacting the flavor or texture of the bread too much.

Applesauce. I have long appreciated the ability to substitute applesauce for oil in many baked goods. Seeing as the recipe I started with only contained 1/3 cup of oil this substitution was a no-brainer! An added bonus is that we have our own apple trees and do a big applesauce making project each fall, so we are usually well-stocked with our source of applesauce.

Honey. I am big into cutting down sugar wherever we can. That said, I do realize that there is ongoing debate over whether honey is really healthier than white sugar (because it causes the same type of blood sugar rise that any other type of sugar would).

In our case, we are using raw honey produced on our own land. As such, more of the trace vitamins and minerals are retained in our honey than in many store bought brands.  In addition, because honey is even more sweet than sugar you can use less of it.

Some argue that the different make-up of the sugar molecules in honey are slower to digest and therefore better for your body. In my case, substituting honey for white sugar is more about using a locally-produced, less processed, more natural ingredient and less about the slight variations in nutritional value. But, since honey is also a lot more expensive than sugar, I didn’t substitute 100%. Instead of ¾ cup sugar, I used ¼ cup each of sugar and honey. Less sugar overall, and half sourced closer to home.

Zucchini Fresh From The Garden 

Healthier Zucchini Bread

This recipe uses white whole wheat flour, ground flax, applesauce, and honey to increase the health factor of this perennial favorite.

Yields one 9-by-5 inch loaf.

Ingredients:

• 1 ½ cups shredded zucchini
• 2 ¾ cups white whole wheat flour
• ¼ cup ground flax seed
• ¼ cup sugar
• 1 tbsp baking powder
• 1 tsp salt
• ¼ tsp ground nutmeg or ½ tsp cinnamon (or a combination!)
• 2 large eggs
• ¾ cup milk
• ¼ cup applesauce
• ¼ cup honey
• 1 tbsp apple cider vinegar
• ½ cup raisins or walnuts (optional)
• 1 tbsp grated lemon zest

Directions:

1. Preheat the oven to 350 degrees Fahrenheit. Lightly grease a 9-by-5-inch bread pan.

2. Shred the zucchini and set aside.

3. Whisk together the flour, baking powder, salt and spices in a large bowl.

4. Whisk the wet ingredients separately (eggs, milk, applesauce, honey). Stir the wet ingredients into the dry ingredients.

5. Stir in the grated, drained zucchini, raisins or walnuts if you are using them, and lemon zest.

6. Pour the batter into the bread pan, then let it rest for about 10 minutes before baking.

7. Bake for 1 hour. Check for doneness and level of browning. If the bread is still loose or wet cover with tin foil and bake for about 10-15 minutes more.

8. Cool for 15 minutes then remove from pan to cool completely.

Carrie Williams Howe is the Executive Director of an educational nonprofit by day, and parent and aspiring homesteader by night and on weekends. She lives in Williston, Vermont, with her husband, two young children, and a rambunctious border collie. Carrie has a PhD in educational leadership and is passionate about being an authentic, participatory leader in various settings. She is a contributing editor at Parent Co Magazine. Connect with Carrie on The Happy Hive Facebook page.


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