1. How Does Stress Make You Sick?

Quest for Calm•Natural Health and Wellness
Suzanne Tabert
Suzanne Tabert Cedar Mountain Herb School

Are chronic stress and anxiety having a negative impact on your health? Learn how the hectic pace of modern life might be causing a chain reaction of negative outcomes in your body, as well as an overview of strategies to get you started on your Quest for Calm.

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2. How to Harvest Chamomile Do you know when chamomile flowers are at their most potent? Learn how to harvest chamomile flowers and how to preserve them at their peak…
Suzanne Tabert Suzanne Tabert
3. How to Make Herbal Honey Combine herbs with local honey to create an herbal medicine that is both good tasting and good for you! Learn how to make a delicious…
Suzanne Tabert Suzanne Tabert
4. What is Motherwort? What is motherwort? Learn how you can take advantage of this medicinal herb's natural defenses to calm your anxiety.
Suzanne Tabert Suzanne Tabert
5. How to Make an Herbal Tincture Learn how to use simple ingredients to create a motherwort tincture that can be taken in response to anxiety.
Suzanne Tabert Suzanne Tabert
6. What is Mugwort? Learn to identify and harvest mugwort, a medicinal herb with historical use in natural remedies for stress and hormonal pains.
Suzanne Tabert Suzanne Tabert
7. How to Burn Mugwort Suzanne Tabert demonstrates one method for how to make a smudge stick using freshly harvested mugwort. She shares some of the benefits of burning this…
Suzanne Tabert Suzanne Tabert
8. How to Make Herbal Vinegars Extract the beneficial elements from medicinal herbs like mugwort by creating herbal vinegars. Learn how to incorporate herbal vinegar in your everyday recipes to create…
Suzanne Tabert Suzanne Tabert
9. How to Make Violet Oil Harvest some beautiful lilacs and lilac greens in early spring and use them to create an herbal oil. Suzanne Tabert teaches how to use a…
Suzanne Tabert Suzanne Tabert
10. How to Make Violet Body Butter Take your homemade herbal oil and turn it into a moisturizing herbal body butter. Try this recipe for a violet body butter that stores solid…
Suzanne Tabert Suzanne Tabert
11. Herbal Remedy Labels & Packaging What information belongs on an herbal remedy label? How should you label herbal medicines to ensure that effective recipes can be duplicated? Learn a professional…
Suzanne Tabert Suzanne Tabert
12. Lavender: Calming Effects & Benefits Does lavender really have calming properties? Learn how to pick, preserve, and use lavender flowers and become an expert in how to incorporate lavender to…
Suzanne Tabert Suzanne Tabert
14. Lavender Electrolyte Water & Other Herbal Remedies Include soothing and calming lavender in your routine with these herbal recipes and crafts with this common medicinal herb.
Suzanne Tabert Suzanne Tabert
14. How to Make a Lavender Elixir Learn how to make an herbal elixir that extracts the benefits of medicinal herbs like lavender. Elixirs like this extract both the water- and alcohol-soluble…
Suzanne Tabert Suzanne Tabert