4. What is Motherwort?
Suzanne Tabert
Cedar Mountain Herb School
What is motherwort? Learn how you can take advantage of this medicinal herb’s natural defenses to calm your anxiety.
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5. How to Make an Herbal Tincture
Learn how to use simple ingredients to create a motherwort tincture that can be taken in response to anxiety.
Suzanne Tabert
Suzanne Tabert
6. What is Mugwort?
Learn to identify and harvest mugwort, a medicinal herb with historical use in natural remedies for stress and hormonal pains.
Suzanne Tabert
Suzanne Tabert
7. How to Burn Mugwort
Suzanne Tabert demonstrates one method for how to make a smudge stick using freshly harvested mugwort. She shares some of the benefits of burning this…
Suzanne Tabert
Suzanne Tabert
8. How to Make Herbal Vinegars
Extract the beneficial elements from medicinal herbs like mugwort by creating herbal vinegars. Learn how to incorporate herbal vinegar in your everyday recipes to create…
Suzanne Tabert
Suzanne Tabert
9. How to Make Violet Oil
Harvest some beautiful lilacs and lilac greens in early spring and use them to create an herbal oil. Suzanne Tabert teaches how to use a…
Suzanne Tabert
Suzanne Tabert
10. How to Make Violet Body Butter
Take your homemade herbal oil and turn it into a moisturizing herbal body butter. Try this recipe for a violet body butter that stores solid…
Suzanne Tabert
Suzanne Tabert
11. Herbal Remedy Labels & Packaging
What information belongs on an herbal remedy label? How should you label herbal medicines to ensure that effective recipes can be duplicated? Learn a professional…
Suzanne Tabert
Suzanne Tabert
12. Lavender: Calming Effects & Benefits
Does lavender really have calming properties? Learn how to pick, preserve, and use lavender flowers and become an expert in how to incorporate lavender to…
Suzanne Tabert
Suzanne Tabert
14. Lavender Electrolyte Water & Other Herbal Remedies
Include soothing and calming lavender in your routine with these herbal recipes and crafts with this common medicinal herb.
Suzanne Tabert
Suzanne Tabert
14. How to Make a Lavender Elixir
Learn how to make an herbal elixir that extracts the benefits of medicinal herbs like lavender. Elixirs like this extract both the water- and alcohol-soluble…
Suzanne Tabert
Suzanne Tabert
