Ep. 21 Ayurvedic Lifestyle

Learn the wonderful benefits of Ayurveda, it's principles and how to incorporate it into your lifestyle

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In this episode of Mother Earth News and Friends, Anata Ripa Ajmera and Brittan Wood Nickerson join Amanda Sorell to discuss  the wonderful benefits of Ayurveda, it’s principles, and how to incorporate it into your lifestyle.

Amanda Sorell is an associate editor for Mother Earth News magazine who is joining us from Seattle. She is interested in creative writing, making DIY home and beauty products, and learning herbal remedies.

Ananta Ripa Ajmera, author of The Ayurveda Way, is an Ayurveda practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences.

Brittany Wood Nickerson is the author of Recipes from the Herbalist’s Kitchen. She has blended her training in herbal medicine into her personal and professional cooking for more than 10 years. She is an herbalist and the owner of Thyme Herbal, where she offers herbal apprenticeship programs, classes in herbal cooking, and private herbal consultations. Nickerson is an active guest speaker and teacher at conferences and events throughout the Northeast.

Additional Resources:

21 Ayurvedic Practices for Transitioning into Autumn

Anti-Aging and Longevity in Ayurvedic Medicine

Autumn Ayurveda Practices for Balancing Vata

Ayurvedic Herbs

Ayurvedic Psychology: Understanding the Three Gunas

Ayurvedic Weight-Loss

The Ayurvedic Approach to Taming Trauma


Our Podcast Team:
Carla Tilghman and Jessica Mitchell
Interview with Amanda Sorell

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