Respiratory Support Rub Blend

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You can sue this rubbing blend to keep your airways clear, especially when you are sick.
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“Smart Mom’s Guide to Essential Oils” by Dr. Maria Snyder illuminates the powerful benefits essential oils can have in your daily life.

Smart Mom’s Guide to Essential Oils (Ulysses Press, 2017) by Dr. Maria Snyder helps moms everywhere to use essentials oils to make sure their family is safe, happy, and healthy. Her guide also includes tips to help moms reduce their stress and increase their energy to keep chasing after their little ones. The following excerpt is her respiratory support rub blend.

This rub is intended to open up airways by expanding the chest and supporting healthy lung function. This blend is calming and relaxing and can promote restful sleep.

Yield: 24 applications

For 1 to 5 Years Old (2 percent dilution)

• 6 teaspoons coconut oil
• 6 drops lavender essential oil
• 3 drops cardamom essential oil
• 2 drops cypress essential oil
• 1 drop lime essential oil

For 6 to 11 Years Old (5 percent dilution)

• 6 teaspoons coconut oil
• 14 drops lavender essential oil
• 8 drops cardamom essential oil
• 6 drops cypress essential oil
• 2 drops lime essential oil

For 12 to 17 Years Old (10 percent dilution)

• 6 teaspoons coconut oil
• 28 drops lavender essential oil
• 16 drops cardamom or eucalyptus essential oil
• 12 drops cypress essential oil
• 4 drops lime essential oil

Directions: Add the coconut oil along with lavender, cardamom, cypress, and lime essential oils and shake very well to blend the rub. Use your fingers to apply a small amount to the back and neck and massage it into the skin. Repeat the treatment three to four times a day and before bedtime. Store in a dark amber jar in a cool place.

More from: Smart Mom’s Guide to Essential Oils

Essential Oil Hand Sanitizing Gel
DIY Natural Shampoo and Conditioner Set
Homemade Essential Oil Solid Perfumes

Reprinted with permission fromSmart Mom’s Guide to Essential Oils (2017), by Dr. Maria Snyder and published by Ulysses Press.


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