How to Make Chest Rubs for Congestion

By Dr. Maria Snyder
Updated on January 13, 2023
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by Adobestock/bilderhexchen

Keep your airways open with DIY chest rubs for congestion using essential oils to support a healthy respiratory system.

This rub is intended to open up airways by expanding the chest and supporting healthy lung function. This blend is calming and relaxing and can promote restful sleep.

Yield: 24 applications

For 1 to 5 Years Old (2 percent dilution)

• 6 teaspoons coconut oil
• 6 drops lavender essential oil

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