California Poppy: A Cooling Sedative Herb for Relaxation

Reader Contribution by Marlene Adelmann and The Herbal Academy
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This article is excerpted from theHerbal Self-Care for Stress Management Courseat the Herbal Academy.

Unfortunately, the word stress has become commonplace in our day-to-day language. How many times have you felt stressed or said that you were “stressed out” this past month? We use the word “stress” for anything from a feeling of being run down to severe overwhelm to mild frustration. Though its overuse may diminish its meaningfulness, we should not underestimate the detrimental effects stress can have on our bodies, our minds, and our emotions.

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