2. Benefits of Herbal Teas

Open your spice cabinet instead of your medicine cabinet to manage day-to-day ills and aches in the form of herbal teas. Learn how to make the most of the benefits of herbal teas from author and herbal medicine instructor Kami McBride.
You may have heard that lavender and chamomile are good for sleep, or that chicory and ginger are good for your stomach, or that elderflower and rose hips are good for colds, but you might still not be getting the full health benefits of these common kitchen herbs. Learn about how these herbs actually affect your body, as well as how to make herbal teas that deliver the effects that you’re looking for.
Would you like to read this podcast instead? Visit the podcast page to read a transcript of Kami’s interview.
Learn more from Kami McBride by reading her articles on herbal remedies.
Recommended Next
- 20 videos
- 14 videos
- 13 videos
- 13 videos
- 12 videos
- 12 videos
- 12 videos