The Nutritional Composition of Wild Food Plants

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ILLUSTRATION: MOTHER EARTH NEWS STAFF
Detailed information on the nutritional composition of wild food plants.

This chart provides information on the nutritional composition of wild food plants, a very helpful chart for food foragers who want as much information as possible when choosing what wild food plants to forage. The chart includes calories in wild foods, fats, proteins and vitamins per 100 grams. (See the image gallery for the wild food plant chart).

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