MOTHER EARTH NEWS Favorite Autumn Picnic Recipes

2 cups whole wheat flour
1 teaspoon salt
1/2 cup sesame seeds
1/2 cup raw wheat germ
1/4 cup vegetable oil
1/2 cup cold water

Blend together the flour, salt, sesame seeds, and wheat
germ, then add the oil and mix well with a fork. Pour in
the cold water, mix, and continue to add water a tablespoon
at a time until the dough is soft and workable. Turn the
dough out onto a floured board and knead it for at least 10
minutes. Pull off a golf-ball-sized lump and roll it into a
ball. Use a floured rolling pin to roll the dough out until
it’s cardboard thin. Heat an ungreased cast-iron skillet as
hot as possible. Bake each cracker in the skillet until
it’s light brown on the bottom, then flip it over and just
barely brown the other side (or bake the crackers on an
ungreased cookie sheet in a 400 degree Fahrenheit oven, turning as
described above to brown both sides). Allow the crackers to
cool thoroughly on a towel before storing them in an
airtight container.

Per two 2 inch-diameter crackers: 116 cal., 4 g pro.,
13 g carbo., 6 g fat, 130 mg sodium. U.S. RDA: 17%
thiamine.
From MOTHER EARTH NEWS NO. 49.

Cheese Spread Recipe

Mix together:
8 ounces cottage cheese
2 tablespoons onion, chopped very fine
2 tablespoons dill pickle, chopped fine
12 green olives, chopped
1/2 teaspoon Worcestershire sauce
1/4 teaspoon black pepper

Serve on crackers.

Per 2 tablespoons: 35 cal., 3 g pro., 1 g carbo.,
3 g fat, 226 mg sodium, 2 mg chol.
From MOTHER EARTH NEWS NO. 49.

Relish Pears Recipe

2 29-ounce cans Bartlett Pears
3/4 cup salad oil
1/3 cup vinegar
1-1/4 teaspoons salt
2 tablespoons capers
2 tablespoons chopped pimiento
3 tablespoons lemon juice
1 small onion, sliced

Drain the pear halves, reserving 1 cup of the syrup.
Combine the syrup with the salad oil, vinegar, salt,
capers, pimiento, lemon juice, and onion. Pour this mixture
over the pears and chill. If covered and stored in the
refrigerator, Relish Pears will keep for two weeks. Serve
as a meat accompaniment.

Per 2 halves: 192 cal., 1 g pro., 19 g carbo., 14
g. fat, 229 mg sodium. U.S. RDA: 13% vit. A.
From MOTHER EARTH NEWS NO. 48.

Esther Shuttleworth’s Beer Bread Recipe

2 tablespoons sugar
3 cups self-rising flour
1 12-ounce bottle of beer
1/2 cup melted butter

Mix sugar into flour, add beer while stirring (about 4
ounces at a time), pour the batter into three 3 inch by 6 inch
pans, and drizzle 1/2 cup melted butter over the top. (The
butter should form a 1/8 inch layer over the dough.) Bake for
about 50 minutes at 350 degrees Fahrenheit.

Per 2 slices: 270 cal., 3 g pro., 27 g carbo., 16
g fat, 42 mg chol. U.S. RDA: 12% riboflavin, 14%
niacin.
From MOTHER EARTH NEWS NO. 55.

Braised Chicken Wings Recipe

1 cup soy sauce
1 cup water
1/2 cup brown sugar
1 cup cooking sherry
4 scallions, chopped
1-1/2 pounds chicken wings

Mix first 5 ingredients in a large saucepan, add wings,
heat to boiling, and simmer for 45 minutes. Remove chicken
from sauce. Serve hot or cold.

Per 3-ounce serving: 450 cal., 21 g pro., 60 g
carbo., 15 g fat, 3,000 mg sodium, 50 mg chol. U.S. RDA:
73% thiamine, 65% riboflavin, 140% niacin, 45% vit. B6, 14%
calcium, 44% iron.
From MOTHER EARTH NEWS NO. 11.

Leona’s Fabulous Fresh Fruit Salad Recipe

2 pears
1 cup strawberries
1 large papaya
1 cup seedless grapes
2 tablespoons honey
1 bunch leaf lettuce
6 ounces ricotta cheese
2 bananas

Slice pears, strawberries, and papaya into good-sized
chunks in a large bowl. Add seedless grapes, and drizzle a
small amount of honey over the fruit. Toss lightly. Layer
individual serving dishes with leaf lettuce and put a
spoonful of ricotta cheese in each one. Arrange slices of
banana around the cheese centers and spoon equal amounts of
the fruit over each salad. Pour on Halvah Dressing.

Halvah Dressing Recipe:

3 tablespoons honey
1-1/3 cups low-calorie mayonnaise
2/3 cup sesame tahini
1 teaspoon vanilla extract or juice of half a lime

Mix well and store in the refrigerator.

Per cup of salad with dressing: 500 cal., 14 g
pro., 72 g carbo., 22 g fat, 19 mg chol. U.S. RDA: 47% vit.
A, 100% vit. C, 61% folacin, 39% calcium.
From MOTHER EARTH NEWS NO. 58.

Carrot-Date-Cabbage Slaw Recipe

2 cups finely grated carrot
2 cups finely grated cabbage
1/2 cup dates, pitted and finely chopped
1/2 cup raw sunflower seeds
1 cup low-calorie creamy salad dressing
4 green bell peppers

Gently mix all ingredients and stuff into the pepper
shells, from which you’ve removed all the seeds and
membranes.

Per 1/2 cup (with low-calorie salad dressing): 125
cal., 3 g pro., 19 g carbo., 5 g fat. U.S. RDA: 71% vit. A,
18% vit. C, 16% thiamine.
From MOTHER EARTH NEWS NO. 51.

Peanut Butter and Fruit Sandwich

Whole wheat bread
Natural peanut butter
Natural apple butter
Sliced bananas
Sliced strawberries
Raisins (optional)

For each sandwich, spread one slice of bread with peanut
butter and the other with fruit butter. Add a layer of
banana slices and a layer of sliced strawberries. Sprinkle
with raisins.

Per sandwich: 340 cal., 11 g pro., 57 g carbo., 11
g fat. U.S. RDA: 45% vit. C, 22% thiamine, 18% niacin, 24%
vit. B6.
From MOTHER EARTH NEWS NO. 52.

Tomato-Cheese-Onion Sandwich on Pita Bread Recipe

Several loaves of pita bread
Mayonnaise
Onion, minced
Garlic, minced
Sovex Hickory Smoked Yeast (see note)
Dr. Bronner’s Bouillon (see note)
Monterey Jack or mild cheddar cheese
Tomatoes
Leaf lettuce
Chopped onion Alfalfa sprouts Slices of raw mushrooms,
avocados, radishes, zucchinis, cucumbers, or yellow squash
for garnish

Make a spread by combining mayonnaise, minced onion, minced
garlic, a dash of hickory-smoked yeast, and a little of Dr.
Bonner’s Bouillon to taste. Cover inside of each bread
pouch with spread; slip in a slice of Monterey Jack or mild
cheddar cheese, a slice or two of tomato, a little chopped
onion, and a little hand-torn leaf lettuce. Fill remaining
space with alfalfa sprouts. Garnish with slices of raw
vegetables.

Note: Sovex is a brewer’s yeast seasoning with a bacon-like
taste. The bouillon is a vegetarian seasoning. Both are
found in health food stores. Similar all-purpose seasonings
can be substituted.

Per 2 pita halves: 500 cal., 32 g pro., 33 g
carbo., 36 g fat, 1,000 mg sodium. U.S. RDA: 50% vit. A,
52% folacin, 90% calcium.
From MOTHER EARTH NEWS NO. 46.

Blackberry Shortcakes Recipe

1/2 cup shortening
2 cups flour
1/2 teaspoon salt
4 teaspoons baking powder
1/2 teaspoon cream of tartar
2 teaspoons sugar
2/3 cup milk
Whipped cream for garnish

Cut shortening into the flour, salt, baking powder, cream
of tartar, and sugar. When pea-size lumps form, add the
milk and stir until the dough “follows” the fork around the
bowl. On a floured kneading board, roll out dough 1/2 inch
thick, and cut with a biscuit cutter or the top of a water
glass that’s been dipped in flour before each cut. Bake on
an ungreased cookie sheet for 10 minutes in a 450 degree Fahrenheit oven.

Grind or mash blackberries and sugar to taste. Split and
butter the warm biscuits and ladle sweetened berries over
biscuit halves. Serve with whipped cream.

Per 2 shortcakes: 300 cal., 4 g pro., 29 g carbo.,
19 g fat, 305 mg sodium, 20 mg chol. U.S. RDA: 21%
thiamine, 12% niacin.
From MOTHER EARTH NEWS NO. 5.

Sunshine Fruit Drink Recipe

2 cups apple juice
1 cup apricot nectar
1 cup lemonade
1 cup pineapple juice
1 cup orange juice
Cinnamon and nutmeg to taste

Stir all ingredients together until thoroughly combined and
pour over ice cubes.

Per cup: 120 cal., 1 g pro., 30 g carbo. U.S. RDA:
40% vit. C.
From MOTHER EARTH NEWS NO. 51.