How to Make Your Own Kefir


kefirIt was not long ago that I was dependent on medications and western medicine to help me in overcoming my severe panic and anxiety. After 3 different medications and many doctor’s appointments, it became clear to me that these medicines were not making my situation better rather they were making things worse. I truly believed that there must be a better way to overcome this.

I began to learn, study and absorb all that I could about Anxiety and panic disorders, gut health and nutrition. What I found was astoundingly simple and I am excited to share my journey with you.  I had to learn so much about the topic of gut health in order to enable my body to build up and become strong enough to get off of the heavy medications I was on. Infusing my body with probiotic rich nutrition was essential.  Instead of pouring tons of money into expensive probiotics, I opted to start making my own Kefir at home.

This was a huge turning point. Kefir was one part of the protocol I applied in order to build my gut health back up. No matter what you are suffering from, gut health is of key importance and it is sometimes the simplest things that can help us to be the healthiest.

Ashley and I would like to kick off our blog by teaching you to make your own kefir.

Before we start, I want to give you some of the many benefits of kefir.


12/18/2013 9:24:25 PM

I used to make kefir with raw goat's milk and it was so simple, but trying it with pasteurized milk has really been a struggle. It gets a rancid cheese taste to it before it thickens. I finally solved the problem by reading Dom's Kefir site. He says to cover the grains with yogurt, home made or yogurt for 24 hrs so the grains will pick up good bacteria and not the bad but I just added in one tbs of yogurt and it seemed to help. I also have to stir it frequently because the grains float on top but so far it's working.

12/16/2013 1:36:06 PM

Thank you Alex and Ashley. My daughter has been telling me the last months that kefir would benefit my gut, my health... my immune system got zapped a few years ago when I got struck by lightning... my health has gone downhill since. Plus have colon issues for many years... She sent me home with some of her kefir grains at Thanksgiving time. I started making kefir the first part of December. I have been using it with my homemade granola... or just eating a few tablespoons per day. What are some other ways I can be using my kefir?? Is it normal for it to separate? Mine seems to do that often while on the counter. My daughter said this is the "whey".. what are some uses for whey if I would decide to pull some off?? I will be traveling for the holidays. Putting the kefir in the frig I understand will slow down the process. How often can I do this? Thank you.

12/16/2013 9:55:15 AM

Thank you for the informative article! I'm going to give it a try with goat's milk. I've just begun experimenting with various cultured and fermented foods, so this will be an interesting next project! As for the other posted comment . . . I do wish people would be more considerate! I am quite sure that the majority of people know what kefir is, and I trust that most of those who don't would look it up and use some common sense regarding context and meaning.

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