How to Make Whole-Wheat Bread

By Beth Hensperger
Published on February 1, 2005
article image
Photo courtesy MOTHER EARTH NEWS editors
This recipe calls for a bread maker.

100-Percent Whole-Wheat Bread

(a recipe for bread machines)

For 1 1/2-pound loaf:

3/4 cup water
3/4 cup milk
2 tablespoons canola oil
1/4 cup light molasses
4 cups whole-wheat flour
3 tablespoons gluten
1 3/4 teaspoons salt 1 tablespoon SAF yeast or 1 tablespoon plus
1/2 teaspoon bread machine yeast For 2-pound loaf: 1 cup water
7/8 cup milk 3 tablespoons canola oil 1/3 cup light molasses
5 cups whole-wheat flour
1/4 cup gluten
2 1/4 teaspoons salt
1 tablespoon plus 1/2 teaspoon SAF yeast or 1 tablespoon plus 1 teaspoon bread machine yeast

The first thing you may notice about this recipe is the amount of flour it calls for — it’s more than the usual proportion. That’s because all whole-grain flour breads are naturally more compact than ones that contain some bread flour. For this bread, use the finest grind of stone-ground whole-wheat flour.

Be sure to use a machine with a “Whole Wheat” cycle, otherwise your machine will labor too much during the kneading.

Online Store Logo
Need Help? Call 1-800-234-3368