The Natural Pantry: How to Add Nutritious Dehydrated Foods to Your Food Pantry


| 8/4/2017 10:35:00 AM


Tags: food storage, dehydrating foods, food pantry, frugal pantry, natural foods, Tess Pennington,

dehydrated foods for long-term food storage pantry

One thing I like to tell my readers at Ready Nutrition is to eat the food that you store. A way to do this is to take some of the food that you normally eat (fruits, vegetables, meats, etc.) and dehydrate them for later use. Doing so ensures you have your favorite foods on hand when you need it the most. For centuries, dehydrating food was used as the go-to method of expanding and maintaining a nutritious pantry. Nowadays, food has become more expensive, and with the added preservatives and artificial colorings, many are starting to consider the old ways of living are healthier than the modern one. Dehydrating food is a fast and affordable way to ensure you have all the right kinds of food at your disposal with minimal investment.

As well, this is a frugal way to use up any fresh foods whose shelf life needs extending. Any fruits or vegetables that my family does not eat gets sliced and dehydrated for pantry snacks. As well, I purchase meats in the discount aisle at the grocery store and slice it for jerky or dried meats for sauces and soups.   

The Dehydration Process Minimally Effects Food Sources

The dehydration process removes moisture from the food so that bacteria, yeast, and mold cannot grow. The added benefit is the dehydration process minimally affects the nutritional content of food. In fact, when using an in-home dehydration unit, 3%-5% of the nutritional content is lost compared to the canning method which loses 60%-80% of the nutritional content.  Additionally, vitamins A and C, carbohydrates, fiber, potassium, magnesium, selenium and sodium are not altered or lost in the drying process. Therefore, the result is nutrient packed food that can be stored long term.

Fruits and vegetables are not the only food sources you can dehydrate. In the book, The Prepper’s Cookbook, I outline the multiple ways that one can use a dehydrator: vegetables, fruits, make jerky, make fruit or vegetable leather, dry herbs, spices, soup mixes, noodles, and even crafts. As well, you can make tasty “just add water” meals to your pantry for those busy days. When I began dehydrating foods, I purchased a modest dehydrator. Then, I realized how much I loved it and got a higher end model.

 Essential Rules to Follow When Dehydrating

Before you go crazy dehydrating, keep in mind that there are a few rules to follow to ensure food longevity, freshness, and prevention of discoloration. 

robert
8/5/2017 12:53:59 PM

I am sharing my experience, We have vegetables and food from the market is not 100% organic food, it is missed with poison liquid as you know the people spray the plants to grow the vegetables and fruits faster, My lab professor referred a guide it helps me to plant and prepare a good organic food for healthy life. Check the guide here >>( http://go2l.ink/plants ) <<. Now my family my relations are using this technique to get quality vegetables and fruits. All the best





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