Most pumpkin pie recipes call for cream and eggs. For a healthier (and vegan) alternative this holiday season, try replacing the milk and eggs with 4 to 5 tablespoons of arrowroot powder (a natural thickener extracted from a tropical plant root).
This creates a creamy pie that holds together beautifully and has fewer calories and less saturated fat.
Suggested Video
Suggested Podcast
Approachable Plant-based Nutrition
Comedian Tig Notaro joins the Mother Earth News and Friends podcast to share the story of her dedicated transition to a plant-based lifestyle following a series of health crises, a journey that led her to pursue a plant-based nutrition certification. She discusses the surprising health benefits she experienced, how she approaches nutrition with her family, and the importance of finding your personal motivation ("North Star") for making major lifestyle changes, all delivered with her trademark honesty and dry wit.
How to Build a Cabin House for Self-Sufficient Homesteading
Hear how Colette Kenny of Half-Acre Homestead moved from the city and learned how to build a cabin house suited for eco-friendly self-sufficient homesteading.
Wellness Garden
Gardening health benefits, for physical body, gut improvement, increased nutrition, decreased food sensitivities, and natural pollinators.
Related Content
Productive Backyard Perennials
Find tips from readers for backyard perennials, indoor gardens for kids, repurposed gift wrap, and upcycled seed starting containers.
Easy Bierocks: Kansas Traditional Recipe
As Kansas as Wheat, Sunflowers, and Dorothy
Homemade Butterscotch Pie Recipe
Craving a classic county fair pie but you're out of fresh fruit? Bake up this homemade butterscotch pie recipe and top it with a toasted meringue.

