The Perfect Kale Shake

Reader Contribution by Debbie Kong
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<p>Little Green Girl doesn’t really like eating leafy green vegetables so I was pleasantly surprised to see that she liked our homegrown Kale in her shake. They say it takes 10-15 attempts to potentially get your kid to eat a new vegetable so having her consume it in a shake made me very happy!<br />
<br />If you’re as crazy about Kale as I am, you might want to know Diana Dyer, she loves Kale too! She’s is a registered dietitian, multiple time cancer survivor, avid gardener, and blogger at <a title=”” href=””></a>. So hail to Kale any which way you eat or drink it! </p>
<h2>Little Green Girl Kale Shake</h2>
<li>4 Young Kale leaves (Lacinato type)</li>
<li>1 1/2 Cups of milk</li>
<li>1 Tablespoon of Ovaltine</li>
<li>1/2 Cup of frozen or fresh fruit</li>
<li>Blend together and enjoy!</li>

<p>This perfect Kale shake high in antioxidants, vitamins A, C and K. </p>
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<p>Yum! </p>
<img title=”Salad Table” alt=”Salad Table” src=”~/media/E487B931350045C6BA5C51C7AD74F4C5.ashx”>
<p>Our salad table with more kale seedlings and Amish Deer Tongue lettuce in the last bed. </p>
<img title=”Kale seedlings” alt=”Kale seedlings” src=”~/media/243CB08AD2194E7A8080CDA06F9A3CF0.ashx” <p>Can’t wait to make kale chips. A little olive oil, salt and pepper and roasted in the oven at 350 degrees till crisp. </p>
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<em>Come visit our blog about growing food and raising chickens in Chicago</em> at <a title=”Green Roof Growers” href=””>Green Roof Growers</a>.</p>