Use a Detox Cleanse to Regain Sagging Energy

| 7/11/2013 10:55:00 AM

Being tired all the time is no way to live. Chronic fatigue can make it next to impossible to perform even your most basic day-to-day responsibilities, let alone enjoy life. Instead of turning to caffeine, energy drinks and sugar to keep you going, there’s a much safer, more effective solution that practitioners of integrative and natural medicine use successfully with their patients— detoxification. In this article, the third of a four-part series on fatigue, you’ll learn about the often-ignored medical research linking toxin exposure to fatigue and other problems and how you can regain sagging energy by enhancing your body’s detoxification systems with a safe, natural detox cleanse. 

Environmental toxins now a recognized cause of fatigue

Environmental toxins, which we now encounter on a daily basis through our food, water and air, arespray increasingly being recognized as playing a role in fatigue. It is now well-documented that our bodies store unknown mixtures and amounts of many toxins for years, and the long-term health effects of this are still largely unknown. While the human body has sophisticated mechanisms in place to process and excrete toxins it encounters, research is showing that these mechanisms can (and are) being overwhelmed. This often results in feeling tired all the time, even at low levels of exposure in healthy individuals. For example, studies have shown that office workers exposed to low levels of PCBs or mold through building contamination are significantly more fatigued, as are students in poorly ventilated computer labs.

7/6/2014 4:21:16 PM

Hey Kathleen, Thanks for putting this article together, and for addressing many of the questions we all have about detoxification. One thing I'd love to know more about is whether or not it's worth it to purchase those products out there that are advertised to help people detoxify their body. I ask because I didn't see this directly addressed in your article. Have you used any of those products or do you recommend using them or not? Please let me know here or via email; thanks. One detox product I am considering is this one:

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