Self-Healing Visualization

Reader Contribution by Judy Delorenzo and Biofield Healing
Published on December 30, 2015
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The following visualization engages the mind-body connection for the purpose of self healing, and can be used as a complementary therapy during many situations, i.e. injuries, chronic and acute illnesses, stress, depression, pain, and more. When my beloved friend found out she had a breast tumor, she spontaneously created and used this visualization with incredible results. Shannon’s tumor shrank from 9 centimeters down to 6 centimeters in just two weeks after using this self-healing technique two or three times a day! As you can imagine, her doctor’s were baffled; Shannon, her family, and friends were amazed and very grateful! Many believe that we all possess this mind-body healing potential, and through practice can learn how to access it. The scientific studies conducted so far on the topic of self-healing visualizations and guided imagery to effect a mind-body response show promising results.[1][2][3] The Mayo Clinic suggests a very similar visualization as one technique to relax and reduce stress.[4] Even tennis champion Novak Djokovic uses visualization to improve his performance.[5]

Shannon’s Ocean Healing Visualization

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