Mixing Your Own Herbal Blends

Use these herbal and essential oil blends for relief, from stress relief to physical headache relief.

  • You can personalize any of these blends to your own preferences.
    Photo by Amy K. Fewell
  • “The Homesteader’s Herbal Companion” by Amy K. Fewell is a full guide to living a more natural lifestyle through herbalism.
    Photo courtesy of Lyons Press

The Homesteader’s Herbal Companion (Lyons Press, 2018) by Amy K. Fewell helps beginners and experts alike make the most of their homegrown herbs. This guide takes readers through the basics of using herbs in their home. Fewell speaks from experience, after growing her own herbs for years. The following excerpt is her mixtures for making your own herbal blends.

You can make your very own blends of essential oils for topical use or for roll-on bottles. This is one of the most efficient ways to take advantage of multiple oils that have similar uses. Simply add drops of the oils to a roll-on bottle or new essential oil bottle, then fill the remaining portion of the bottle with carrier oil. I typically only use 1-ounce bottles to make blends, as they begin to lose their potency once blended with a carrier oil. Use up these blends within six months.

Headache Blend: Use this blend to help reduce stress and tension headaches.

• Peppermint
• Frankincense
• Lavender

Respiratory Blend: The perfect blend for allergy season, respiratory infections and colds, or when you need open airways.

• Peppermint
• Eucalyptus (E. radiata)
• Tea Tree (Melaleuca alternifolia)
• Clove

5/12/2021 3:25:00 AM

How many EO drops in a 1 oz jar? I use fractionated coconut oil for a carrier.

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