Herb Infused Waters for Summer Hydration


| 7/2/2019 10:40:00 AM


Hydration is key when summer hits, and while I love ice water, sometimes a hint of flavor can make water feel a bit more special. Plus, herb infused water is an easy upgrade when entertaining, your guests will be impressed!

You can use any combo of herbs, fruits, and edible flowers that you like, here are some of my favorite combos:

1. Lemon Balm and Mint: lemon balm has a sweet lemony flavor that add brightness while mint will add that refreshing cooling effect. Lemon balm is known to relieve digestive problems, anxiety, lower blood pressure, aid in concentration and is antiviral (1). Mint is known to also relieve digestive bloat, upset stomach and vomiting (1). A lemon balm and mint water infusion would be great on a hot day, when you might need a mood lift or feel extra stressed.



2. Watermelon and Basil: cubed watermelon adds a touch of sweetness while basil pairs well with summer fruit. Basil improves circulation and soothes headaches while being antimicrobial (1). The contrast of pink plus green makes a great spring and summer refresher. Watermelon can also be substituted with strawberries for a fun twist.



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