Beef from a cow raised on pasture is a safer choice than feedlot beef, offers richer flavor and more nutrition, and is even healthier for you than a chicken breast. Here are five benefits of eating pasture-raised cattle:
- Grass-fed beef is one-third to three times leaner than conventional grain-fed beef, and as a consequence has fewer calories, too.
- Grass-fed beef has two to four times more essential omega-3 fatty acids than feedlot beef. It also contains more beta carotene, vitamin E and folic acid.
The following Web sites allow you to find grass-finished meat in your area by entering your Zip code or city and state: Eat Wild, Local Harvest and Eat Well Guide.
To learn more about pastured and grass-fed meat, visit our Safe Meat Page.