Hatha Yoga For Beginners

By The Mother Earth News Editors
Published on January 1, 1982
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PHOTO: FOTOLIA/ADAM 121
The Cobra pose is just one of the wonderful asanas of yoga.

Not many exercise regimens can boast having no special
requirements for space or equipment, a rich spiritual
background and techniques that can be mastered by
anyone between the ages of 5 and 95 while also virtually
guaranteeing their followers increased agility and energy,
plus trimmer bodies and clearer minds. Yoga, however, can

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