Food Medicine: 5 Autumn Healers

| 11/5/2020 8:38:00 AM

 October Food Medicine

Now that we are post-autumnal equinox, mid-October, between a Harvest and Blue Moon, it is easy to notice the way the Earth is changing. The temperature has dropped, the leaves are dressing the trees in oranges and reds, the sky is becoming more overcast. A change of seasons makes it easier for us to have more heightened awareness than usual, and after the busyness of summer  —even a slower than usual pandemic summer — autumn offers us the chance to reflect on the year and prepare for the long cold months ahead.

Winter often brings illness and negatively-associated emotions. Thankfully, Mother Earth gifts us every autumn with produce to heal seasonal illnesses and balance us with our natural environments. We’re all aware that apples and pumpkins are in season now, as well as a variety of root vegetables. The Earth gives us exactly what we need; each of these foods holds medicinal and spiritual properties that align with the cooler seasons and bring us into balance.

Here are a few offerings from the earth that can heal and balance us this autumn:


Going apple picking at an orchard is a popular autumn activity, and while baking pies is a great way to enjoy this fall fruit, there are many reasons to make them a regular part of your diet. Apples are loaded with fiber and antioxidants and are a great source of vitamin C, which boosts immunity and keeps skin healthy. Apples also contribute to bone health and are anti-inflammatory. But this popular autumn fruit does more than just help your body fight off colds; as a symbol of love, health, wisdom, and abundance, you can use apples in your autumn and moon rituals to remind you of these qualities. And since apples have a red skin, you can use them to help balance your root chakra, helping you stay grounded through the long winter.


People either love beets or have never had them cooked right, and there are plenty of reasons to cook them until you love them. Beets have a variety of nutrients, such as fiber, iron, manganese, and vitamins B2, A, K, and C. They regulate blood flow, which is important when it starts to get cold and we lean toward a more sedentary lifestyle. Beets keep the heart and liver healthy, and they also aid digestion. The strong earthy taste of beets is a reminder that this root vegetable offers grounding qualities, and understandably, are another great food for balancing your root chakra. These deep red veggies also have a long history of being associated with passion, love, and beauty, so when the autumn and winter months begin to feel dreary, cook up a batch of beets to heighten your awareness of these necessary characteristics.

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