Original Fire Cider Recipe and Controversy

Reader Contribution by Judy Delorenzo
Published on November 12, 2020
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Ancient Traditions

For many generations, herbal medicinal recipes have been prepared by herbalists and families as a way to fight the common cold and other illnesses. As with all early herbal traditions, recipes were passed down from one generation to the next; from healer to community, from parent or grandparent to child. This mentoring was done in the garden and in the kitchen, personally and hands-on.

The exact recipes varied depending on which roots, herbs, and garden varieties were available; also depending on individual needs, tastes and preferences. These effective creations of “food as medicine” continue today.

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