7 Health-Promoting Coconut Oil Uses

Reader Contribution by Chelsea Clark
Updated on July 12, 2022
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Adobe Stock/Africa Studio

Learn how to use coconut oil for skin care, cooking, and more. Read on and see what coconut oil has to offer in health benefits and uses.

Coconut oil is one of the hottest new health products, offering a wide variety of benefits. Coconut oil uses range from cooking to skincare, so read on to take advantage of what this oil has to offer.

Health Benefits of Coconut Oil

Coconut oil consumption is associated with a more favorable profile of HDL and LDL cholesterol than other oils, and diets rich in coconut oil are associated with lowered risk factors for cardiovascular disease.[1,2]

Coconut oil contains high percentages of short-chain fatty acids and medium-chain triglycerides, which have advantages over other types of fatty acids in the way they are metabolized by the body.[2] There is also growing evidence that coconut oil benefits memory loss and may help with dementia and Alzheimer’s disease.[3]

Coconut oil also exhibits antimicrobial effects against bacteria, due to the fatty acid content.[4] It can even help skin conditions like atopic dermatitis.[5] So how can you take advantage of all of these health benefits? Here are a few ideas for using coconut oil daily.

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