Welcome to the Chicken and Egg Page!

Eggs Bowl

Please help us spread the word — eggs from hens raised on pasture are far more nutritious than eggs from confined hens in factory farms.

LATEST RESULTS: New test results show that pastured egg producers are kicking the commercial industry's derriere when it comes to vitamin D! Eggs from hens raised on pasture show 4 to 6 times as much vitamin D as typical supermarket eggs. Learn more: Eggciting News!!!



RESULTS FROM OUR PREVIOUS STUDY: Eggs from hens allowed to peck on pasture are a heck of a lot better than those from chickens raised in cages! Most of the eggs currently sold in supermarkets are nutritionally inferior to eggs produced by hens raised on pasture. That’s the conclusion we have reached following completion of the 2007 Mother Earth News egg testing project. Our testing has found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:

  • 1⁄3 less cholesterol
  • 1⁄4 less saturated fat
  • 2⁄3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 3 times more vitamin E
  • 7 times more beta carotene 

These amazing results come from 14 flocks around the country that range freely on pasture or are housed in moveable pens that are rotated frequently to maximize access to fresh pasture and protect the birds from predators. We had six eggs from each of the 14 pastured flocks tested by an accredited laboratory in Portland, Ore. The chart in Meet the Real Free-range Eggs (October/November 2007) shows the average nutrient content of the samples, compared with the official egg nutrient data from the USDA for “conventional” (i.e. from confined hens) eggs. The chart lists the individual results from each flock.

Click to here for the Full Article and Egg Chart

Free-Range, Pastured and Organic Eggs

Free Range vs. Pastured Chicken and Eggs - Discover the difference between the labels "free range" and "pastured"when it comes to eggs and chicken meat.

How to Decode Egg Cartons - Not all eggs are created equal, so it’s important to know how to decode egg cartons' different labels.

Top 5 Poultry Articles

  1. How Do Your Eggs Stack Up?
    Whether you live in the city or country, here’s how to find healthy, delicious, farm-fresh eggs — and even raise a few happy chickens of your own.
  2. Portable Chicken Mini-coop Plan
    With this unique, portable chicken mini-coop design, anyone can keep a few chickens, even in small back yards.
  3. Best Chicken Breeds for Backyard Flocks
    Use our survey results to help you choose the best chicken breeds for eggs, meat, temperament, and more.
  4. Raising Free-Range Chickens
    A homestead handbook for novice poultry keepers. Details on raising free-range chickens naturally and selling eggs.
  5. Saving Heritage Breeds
    Join the Real Food Revival and you can help save heritage breeds and endangered livestock

More on Poultry

Poultry Resources

Eat Wild: The Clearinghouse for Information on Pasture-Based Farming - The #1 clearinghouse for information about pasture-based farming and features a state-by-state directory of local farmers who sell directly to consumers.

The Livestock Conservancy - Protects genetic diversity in livestock and poultry species through the conservation and promotion of endangered breeds.

City Ordinances: Resources to Legalize Chickens in Your Community




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