The Health Benefits of Honey

Whether against sore throats, infected wounds, or upset digestion, the health benefits of honey have been demonstrated time and time again.
By Nancy Eischen
February/March 1999
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Whether you eat the sweet sticky stuff or apply it externally, the health benefits of honey make (nearly) everything better — inside and out.

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Spring brings a picture-perfect day. You’re enjoying yourself on a well-deserved vacation. Then you fall, a victim of loose gravel. Your leg is a mess. At the local hospital, you’re given a cream to apply two times a day to keep infection at bay. Returning home after a week of pain and aches, your leg isn’t healing as it should. A call to the local herbalist or homeopath, and it’s suggested that you apply honey to the wound. That’s too simple. “How can honey do anything to help this?” you ask. The reply, “Honey not only can heal, it will improve your overall health.”

Sweeteners come in many forms, but no other has the health benefits of honey. It remains the one confection offering life-giving qualities. Sugar has more calories. Many artificial sweeteners ultimately do more harm than good. But honey is a natural choice, even for diabetics (in moderation). The bear in the woods knew what he was doing when he fought the bees to get to his favorite sweet stuff.

Native Americans learned from the animals around them. As they watched a bear walk through swarms of bees, pulled like a magnet to the hive despite being stung many times over, they had to observe the pain the animal endured to get the sticky stuff. When they finally got their own hands on honey, they discovered that it not only tasted great, but it healed their bee stings and other cuts, too. The women used it on their faces. Taken for colds, it soothed sore throats. Given to children in the evening, honey was found to keep many an animal skin dry by morning.

Modern creams and antibiotics may help heal, but they often have the disadvantage of killing tissue and causing scabs and scars. But not all of us think to put honey under that Band-Aid or bandage. Results of a three year clinical trial at the University Teaching Hospital in Calabar, Nigeria, showed that unprocessed honey can heal wounds when more modern dressings and antibiotic treatments fail. In 59 patients treated for wounds and external ulcers, honey was effective in all but one case. Topical applications kept sterile wounds sterile until they had time to heal, while infected wounds became sterile within a week. Honey was also shown to remove dead tissue from persistent wounds, helping some patients avoid skin grafts or amputations.

“Honey provides a moist healing environment yet prevents bacterial growth even when wounds are heavily infected,” notes Dr. Peter Molan of the Honey Research Unit at the University of Waikato, New Zealand. “It is a very effective means of quickly rendering heavily infected wounds sterile, without the side effects of antibiotics, and it is even effective against antibiotic resistant strains of bacteria.”

What gives honey its healing capacity? A combination, it seems, of several factors: Honey’s acidity, or pH, is low enough to hinder or prevent the growth of many species of bacteria, although this acidity may be neutralized as honey is diluted, with, for example, body fluids from a cut or wound. Then there’s honey’s osmolarity, or tendency to absorb water from a wound, which deprives bacteria of the moisture they need to thrive. Hydrogen peroxide plays another big part. When honey is diluted (again, say, with fluids from a wound) an enzyme is activated to produce hydrogen peroxide, which, as we know, is a potent antibacterial (who doesn’t have a brown bottle of this stuff in their medicine cabinet?). Honey has also been shown to reduce the inflammation and soothe the pain of deep wounds and burns. And honey dressings won't stick to wounds, since what ends up in contact with the affected area is a solution of honey and fluid that can be easily lifted off or rinsed away. That means no pain when changing dressings, notes Molan, and no tearing away of newly formed tissue.

“Honey is an ideal first-aid dressing material,” he adds, “especially for patients in remote locations, where there could be time for infection to set in before medical treatment is obtained. It is readily available and simple to use.” 

But honey’s healing powers reach beyond wounds and burns. There’s also evidence (some scientific, much anecdotal) to suggest that the antibacterial powers of certain honeys, in particular New Zealand’s manuka honey, may be effective against the Helicobacter pylori bacteria, the main culprit in many stomach ulcers. Doctors have yet to prove this, but it certainly wouldn’t hurt to give it a try in the meantime. Beginning and ending your day with a tablespoon of honey on a piece of toast may just calm the fire in your belly.

Some not-so-scientific research has also found that honey can speed alcohol metabolism to sober a person up. The high fructose content may help to relieve that morning-after hangover and the tired feeling that goes along with it. “Honey does not have to be digested before it is absorbed,” notes Dr. Susan Percival of the University of Florida’s Food Science and Human Nutrition Department. “It is already the two simple sugars, fructose and glucose,” which means, explains Percival, that the sugars from honey go directly to the bloodstream and can provide a quick boost when needed. Regular table sugar, on the other hand, is a disaccharide, which must be cleaved in two before digestion.

Along with fructose, honey enzymes enhance the digestive process to relieve indigestion. Daily use of honey creates heat and energy, wards off fatigue, and aids recuperative power.

Eating locally produced honey may also help to minimize the symptoms of hay fever and related pollen allergies, which leave so many of us sniffling and sneezing at this time of the year. John Heinerman, a noted medical anthropologist and author of Heinerman’s Encyclopedia of Healing Herbs and Spices (Prentice Hall, 1996), notes that the best course of treatment is to take one tablespoonful of local honey after each meal, beginning a month before pollen season starts. He also recommends chewing some of the comb between meals. Being a hay fever sufferer himself, Heinerman says, “Although [honey and honey comb] have never actually cured my hay fever as such, I can testify that they have reduced the misery and aggravation of watery eyes and runny nose by at least 80 percent during the allergy season.” 

Plagued by worrisome wrinkles? Honey softens and moisturizes for a healthy complexion. Beekeepers’ hands are often noted as being soft and smooth during honey season. To take advantage of honey’s skin softening potential, splash warm water on your face to open the pores. Then apply a thin honey mask, wash it off, and finish with a bit of cold water to the face. Dry skin cells plump up and wrinkles tend to smooth away. Dairy cream, whipped egg white, fresh lemon juice, apple cider vinegar or any fruit juice may be mixed into your honey mask.

Add to all of the above the fact that honey is just plain good for you. It’s chock-full of nutrients, albeit at low levels. Honey is an excellent source of potassium. It also contains thiamin, riboflavin, niacin, pyridoxine and ascorbic acid, not to mention calcium, copper, iron, magnesium, manganese, phosphorous, and sodium, too. “Table sugar has no nutrients or antioxidants at all,” notes Percival. “So using honey as a sweetening agent has its advantages.”

Darker honeys contain higher amounts of minerals than lighter honeys. Enzymes also do their part to make honey far more nutritionally complex than other sweeteners. With so much going for honey, isn’t a teaspoonful on your breakfast toast or Band-Aid a simple solution to healing wounds inside and out?

Honey and Babies

The National Honey Board warns that honey may contain spores that can cause infant botulism in children aged one year and younger. Adults and older children are routinely exposed to botulism spores in dust, soil, honey and other uncooked foods, but are almost never affected by them. In immature infants’ digestive tracts, however, the spores are able to germinate and release a toxin. Symptoms of infant botulism include constipation, lethargy, poor feeding, weak cry, droopy eyelids and, occasionally, respiratory arrest. By the age of 12 months, infants develop a digestive tract mature enough to handle the toxin.

Easy Honey Uses

Antibacterial: Apply honey to cuts, scrapes or burns and cover with a clean bandage. Change dressings one to three times daily, as needed. Note: Excessive heat or prolonged exposure to light can rob honey of its antibacterial properties. Always store in a dark, cool place.

Disinfectant: Take several tablespoons of honey daily for internal disinfection.

Nursing salve: Nursing mothers, try covering cracked, sore nipples with honey-soaked gauze to prevent infection.

Sore throats: Many opera singers add honey to a glass of warm milk and sip slowly. This helps soothe the throat.

Insomnia: Mix a half glass of warm water with 2 tablespoons of honey and the juice of a lemon and an orange. The darker the honey, the better this works.

Honey pick-me-up: Combine 2 tablespoons honey, 2 teaspoons pollen, a teaspoon of ginseng, and dried orange peel. Take with a spoon. Asian healers believe that this creates a feeling of total rejuvenation.

Diarrhea: In 8 ounces of water, mix 4 large tablespoons of honey. This works well for bacterial diarrhea. Those with diabetes should be cautious about taking so much honey at one time.

Dieting: Honey’s double action (providing instant energy boost, while maintaining sugar levels for a long time) satisfies the hunger for sweets and may keep you feeling fuller longer. For some dieters, this may be good news.

More Honey Resources

Does colony collapse disorder have you worried about your honey supply? Read the latest on our Honeybee Decline page.

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Post a comment below.


9/28/2014 3:00:18 PM
Hi everyone. I've read a few claims that local honey helps with allergies. I have a hard time believing it to be true. This article supports my claim that it isn't true. Point #2. Help anyone??

9/23/2013 6:24:07 AM
Always funny to see people's reactions to the news that honey can help their health, haha. Too many people associate it as a sugary, unhealthy substance.

7/31/2013 4:53:28 PM

I am a new BeeKeeper here on Cape Cod...I became a Beekeeper because of all the wonderful things you have talked about in your GREAT article! After reading about Bee's throughout the years here at M.E. I just had to take the plunge and boy am I hooked...I have to admit...I am in Love with a Bee! Keeping Bees is fairly easy...and relaxing-YES relaxing...I sit next to my hive and enjoy the low hummm and enjoy watching them take off and come in with their baskets chock-full of pollen....they are amazing creatures-Thanks MOTHER for peeking my interest in becoming more eco responsible-and walking me through the process of becoming more independent!Did I tell you I also have chickens and grow some of my own food???? Thanks for all the great info MOTHER....I will continue to be a subscriber for life!

11/9/2010 1:34:08 PM
I used to have chronic sinus infections, and a friend gave me this tip; Dab a little honey inside each nostril and tilt your head back to allow it to run into your sinuses to clean out infection. I do this whenever I feel congestion, and haven't had a sinus infections since! If you can find mint honey (honey made from mint blossom nectar) it is excellent for sore throats and tonsilitis.

8/16/2010 2:58:24 PM
Contrary to popular belief, bears are not after the honey as much as they are after the brood or baby bees. When bears leave they will leave some honey but they will eat all the brood.

10/31/2009 11:21:03 AM
i'm pregnant due in 2 days and i'm covered in the pupp rash. i will definitly try honey on it. ive already been sipping honey and milk to sooth my cough which has worked wonders since i cant (nor do i want to) take any cold medicine.

6/9/2009 5:56:30 AM
I used to use honey and onion juice when my children had coughs and colds. Slice up a couple of onions, put them in a container and barely cover them with honey. Put a plate with a weight on to press them down. Leave overnight and in the morning strain the liquid off and use it as a cough medicine and for sore throats. Amazing stuff.

8/20/2008 8:34:17 AM
Warm equal amounts of honey and fresh lemon juice and drink for sore throats. My son never needed cough syrup with this remedy!!

12/5/2007 1:02:44 PM
I use honey for almost everything. I also use applecider vinegar too these 2 work like a charm when your sick

11/20/2007 12:55:24 PM
I work as a nurse in Norway and use honey on a daily basis treating wounds. It`s a miracle cure! I see it working everyday! Could talk for hours about just how great it it. Dee

9/13/2007 1:21:27 PM
i had a hole in my thigh from a boil that burst so i put antibiotic ointment on it for 3 days the hole would not heal up one gauze pad with honey on it closed it up the next morning

9/10/2007 12:02:54 PM
suffered with asthma as 4 year old plus boils carbuncles tonsilitis sinuvitis up to the age of42-cut out sugar and tea put spoon of honey in my weak coffee drinks 6 cups a day especially at night beside of the bed sip every time you wake could feel the infections gradually disappearing up through my body.for the last 43 years had no infections no colds no nothing. must keep the honey going though--yippee
4/28/2007 8:46:49 AM
I've used honey for burns for 20 years - spread a little honey on a cold wet pack and apply as soon as possible to a burn. It not only stops the pain - it feeds the wound the nutrients and carbs taken out from heat and stops all blistering for most size burns. For sunburn- shower in cool water and apply a few drops of honey to wet skin then leave open to the air. If it's sticky - you've applied too much. Rinse off in 20 minutes. Turns sunburns into golden tans. Athletes feet? apply a small amount of honey on wet feet before socks. It will itch intensely for about 20 minutes as the honey draws out the fungus but it only takes 2 applications for the honey to completely cure the athletes foot! Also- a little history: The Egyptians and Chinese used it in nearly all medicinal activities for everything from broken legs to eye problems. And when mixed with milk, soaking in a milk and honey bath for a bit not only soothes and softens skin - but feeds the largest organ in your body with everything it needs to stay healthy. Sherry J

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