Vegetable and Cheese Sandwich Recipe

You won't miss the meat when you make this delicious, nutritious Vegetable and Cheese Sandwich Recipe for your next meal.

| July/August 1978

This Vegetable and Cheese Sandwich Recipe is a healthy vegetarian sandwich you can make for your family.

Vegetable and Cheese Sandwich Recipe

See the Herb Butter Recipe used in this sandwich here: Herb Butter Recipe.


Sliced tomato
Sliced avocado
Shredded carrot
Chopped onion
Any other fresh vegetable in season (zucchini, yellow squash, spinach, etc.)
Sliced cheese of your choice (such as Monterey Jack, Cheddar, or Swiss)
Sliced bread
Herb Butter
Alfalfa sprouts


Assemble the ingredients in Dagwood fashion. The Herb Garden folks recommend a dark bread like Black Russian or pumpernickel for this one!

mother earth news fair 2018 schedule


Next: August 4-5, 2018
Albany, OR

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!


Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).

Facebook Pinterest Instagram YouTube Twitter flipboard