Tofu Egg Salad Sandwich Recipe

You won't miss the meat when you make this delicious, nutritious Tofu Egg Salad Sandwich Recipe for your next meal.

| July/August 1978

  • This Tofu Egg Salad Recipe is an appetizing vegetarian sandwich perfect for any meal.
    This Tofu Egg Salad Recipe is an appetizing vegetarian sandwich perfect for any meal.
    Photo by Fotolia/stockstudios

  • This Tofu Egg Salad Recipe is an appetizing vegetarian sandwich perfect for any meal.

This Tofu Egg Salad Sandwich Recipe is a healthy vegetarian sandwich you can make for your family.

Tofu Egg Salad Sandwich Recipe

See the Herb Butter Recipe used in this sandwich here: Herb Butter Recipe.

Ingredients:

2 pounds tofu
1 tsp. turmeric
1 tsp. dry mustard
1 tbsp. Vege-Sal or other vegetable salt
1 1/2 tsp. celery seed
1 1/2 tsp. oregano
1 1/2 tsp. parsley
1 tsp. dill leaves
2 tsp. primary yeast flakes
2 tsp. safflower oil mayonnaise
1/2 cup minced onion
3 stalks celery, chopped
Sliced bread
Herb Butter
Alfalfa sprouts
 



Instructions:

Crumble the tofu into a large bowl (Paul and Deborah use their hands for this. They say a fork just doesn't do the job right), and add the remaining ingredients, stirring well as each one goes into the bowl. Add a generous layer of "eggless egg salad" and a big handful of alfalfa sprouts to each sandwich, slice your finished product in two so it'll be more manageable, and chow down. You'll find this does taste like egg salad — only better! The sandwiches will be especially good if you toast the slices of bread before spreading them with some of the Herb Butter.






Mother Earth News Fair Schedule 2019

MOTHER EARTH NEWS FAIR

Next: February, 16-17 2019
Belton, TX

Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!

LEARN MORE






Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard
Free Product Information Classifieds

}