White Bean Hummus

Enjoy this Mediterranean dip with pita chips.



From “How to Instant Pot”
December 2017

  • Use white beans as the base to this creamy hummus.
    Photo by Pixabay/TJENA
  • "How to Instant Pot" by Daniel Shumski features recipes that save you time and effort by utilizing an Instant Pot.
    Cover courtesy Workman Press

Total Hands-On Time: 5 min

Preparation Time: 5 min

Yield: 2 cups

How to Instant Pothummus (Workman Publishing, 2017) by Daniel Shumski features recipes that can be made in an Instant Pot, a kitchen tool that can be substituted for a slow cooker, pressure cooker, rice cooker, saute pan, yogurt maker, and a warmer. This recipe for hummus uses cooked kidney beans as the base. Top it with spices or pine nuts.

Ingredients:

• 2 1/2 cups cooked white kidney beans
• 1/4 cup extra-virgin olive oil
• 1 small clove garlic
• Pinch of salt, plus extra as needed
• 1/4 teaspoon freshly ground black pepper, plus extra as needed
• 1 teaspoon ground cumin, plus extra for garnish
• 1/4 teaspoon ground ginger
• Crackers, for serving

Instructions:

1. Place the beans, olive oil, garlic, salt, pepper, cumin, and ginger in the bowl of a food processor and pulse until smooth, about 15 short pulses. Stop processing and use a rubber spatula to scrape down the side of the bowl if necessary to distribute everything evenly.

2. Taste and adjust the seasoning, adding more salt as needed. Transfer the hummus to a serving bowl. Garnish with a dusting of cumin and serve warm or at room temperature with crackers.

White Bean Hummus will keep, in an airtight container in the refrigerator, for up to 5 days. Serve chilled or at room temperature.

More From How to Instant Pot:

Smoky Potato and Kale Soup

Excerpted from How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook by Daniel Shumski (Workman Publishing). Copyright © 2017.


Subscribe Today - Pay Now & Save 64% Off the Cover Price

Money-Saving Tips in Every Issue!

Mother Earth NewsAt MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard

Free Product Information Classifieds Newsletters