Mediterranean Farro Salad Recipe

Embrace this Mediterranean-based salad for a meal that’s full of protein, fresh herbs, vegetables, and, most importantly, flavor.

| June/July 2020

pine-nut-salad
Photo by Andrea Chesman

Farro is a fairly recent addition to the pantry, but it’s an ancient form of wheat. The term “farro” can refer to three wheat species: spelt (Triticum spelta), emmer (T. dicoccum), and einkorn (T. monococcum) — all of them types of hulled wheat. Because farro was recently introduced to the U.S. via Italian chefs, you may find it labeled with Italian names: farro grande (spelt), farro medio (emmer), and farro piccolo (einkorn). If you can, buy pearled farro, which has the bran removed and cooks faster. Whenever you’re unsure of the timing for cooking any grain, including rice, just boil it like pasta, and taste until it’s the chewy texture you prefer.

Yield: 4 servings.

Ingredients



  • 1 cup pearled farro or spelt
  • 1 cup cut green beans, steamed and cooled
  • 2 large ripe tomatoes, cubed, or 2 cups halved cherry tomatoes
  • 1 cucumber, quartered, seeded, and sliced
  • 1/4 sweet onion, diced
  • 15 ounces cooked chickpeas
  • 1 cup brine-cured black olives, such as Kalamata
  • 4 cups mixed salad greens
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper

Directions

Bring a large pot of salted water to a rapid boil. Add the farro and cook until al dente or until it reaches your preferred texture, anywhere from 20 to 40 minutes. Drain in a colander, and then line a sheet pan with parchment paper and spread the farro out on it to cool and dry.






computer

MOTHER EARTH NEWS FAIR ONLINE

All-Access
Learn from Home!

Survival Skills, Garden Planning, Seed Saving, Food Preservation, Natural Health – Dozens of courses, 100+ workshops, and interactive Q&As.

LEARN MORE






Subscribe Today - Pay Now & Save 64% Off the Cover Price

50 Years of Money-Saving Tips!

Mother Earth NewsAt MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).

You may also use the Bill Me option and pay $17.95 for 6 issues.

Canadian Subscribers - Click Here
International Subscribers - Click Here
Canadian subscriptions: 1 year (includes postage & GST).


Facebook Pinterest Instagram YouTube Twitter flipboard

Free Product Information Classifieds Newsletters