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Make Fresh, Healthy Yogurt at Home

Eat healthier, save money, and have fun by making your own yogurt.

| August/September 2020

Yogurt
Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food. 
Photo by Adobe Stock/@tashka2000

My husband and I eat yogurt mixed with granola or whole-grain cereal most days for breakfast. A quality yogurt contains protein, vitamins, and minerals, and is an excellent source of probiotics. Many store-bought traditional yogurts are too sweet and taste artificial. My favorite is skyr (pronounced SKEER) — a high-protein, Icelandic dairy product that’s thick like Greek yogurt, but not as tangy. Some say that skyr is actually a cheese, because the process for making it has historically involved adding rennet to milk, as one would do when making mozzarella. The brand I prefer doesn’t use artificial preservatives, thickeners, sweeteners, flavors, or colors, but it’s nearly twice as expensive as other varieties.

Making yogurt is a simple process: Heat up the milk, let it cool, add a starter, and then incubate the batch by maintaining a set temperature for 8 to 12 hours. A few years ago, I tried to make yogurt at home for the first time. The result tasted fine, but the consistency was uneven and thin. I wanted to master this skill, so I set out to make another batch. My second attempt wasn’t as good as my first, and was quite like cottage cheese. 

My trouble was the incubation phase. I was using the proving drawer under my oven, and it was difficult to keep a consistent temperature. I constantly monitored the drawer, so the temperature fluctuated, causing the yogurt to separate from the whey and become grainy. While I did find a use for it by adding it to smoothies, it wasn’t what I was going for.



I wasn’t ready to give up on homemade yogurt. I was determined to save money, cut back on plastic, and create a high-quality product. So, I decided to get a yogurt maker. There are many other methods for fermenting milk, but most require constant monitoring. Although these other methods are readily available, such as using an insulated cooler, slow cooker, or pressure cooker, they still require more attention than I can spare.

Equipped with the Roots and Harvest Yogurt Maker and the new book Homemade Yogurt & Kefir by Gianaclis Caldwell, I decided to give yogurt-making one last shot. In addition to traditional yogurt recipes, Homemade Yogurt & Kefir has a recipe for Icelandic skyr. The Roots and Harvest Yogurt Maker features seven digital preset temperatures along with a digital timer, and it comes with ten 4-ounce glass jars with lids. I found it easy to use: Simply pour a mixture of heated milk and yogurt culture into the glass jars and set the timer. The yogurt maker shuts off automatically when the cycle is complete and requires no attention.



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