Beets: The Perfect Vegetable

Reader Contribution by Carole Coates
Published on July 23, 2018
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Packed with vitamins, minerals, and antioxidants, it’s hard to beat beets for healthy eating. But there’s even more to like about beets. For the gardener, they’re easy to grow. They store well. Did you know beets are a zero-waste veggie? Every part of the plant is edible: root, stems, and leaves. Why, they’re so versatile you can even use beets to dye fabric.

Home canned beets retain top flavor and quality for a solid year. Photo by Carole Coates

Health Benefits of Beets

Beets can lower blood pressure; promote eye, respiratory, and bone health; build immunity and increase stamina; and fight premature aging. There’s evidence they may even help prevent cancer. They’re highly nutritious, abundant in phytochemical compounds, low in fat and calories.

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